what weakens your immune system: these 9 unhealthy foods can slowly weaken your immune system

what weakens your immune system: these 9 unhealthy foods can slowly weaken your immune system

The world, which has been hit by Corona for the last one year, has understood the importance of immunity. People have now come to know that if the infection is to be avoided, then the immunity will have to be strengthened. This is the reason why people started consuming everything that boosts their immunity. But did not pay attention to the food, which is really the enemy of their immunity. According to experts, food which is lacking in nutrients, instead of increasing your immunity, make it weak.

According to a study published in PubMed Central, a diet rich in nutrients strengthens the immune system, while a lack of nutrients in the diet weakens the immunity. Here we will tell you about 10 such foods, which are responsible for making your immunity weak.
(Photo Credits: istock by getty images)

immunity week additives

Additives are used to improve the texture and taste as well as extend the life of any food. Some of these have a bad effect on the immune system. Carboxymethyl and full sorbate-80 are commonly used emulsifiers in salt, corn syrup, artificial sweeteners. Excess consumption of foods rich in these not only weakens the immunity but also has to face problems related to stomach.

After 40, men’s health starts falling down, even by forgetting these things should not be consumed

high fat food

High saturated diet is associated with immune dysfunction. Foods that are high in saturated fat can increase susceptibility to infection by slowing down the function of the immune system and white blood cells. According to a study published in the journal Microbiome, high-fat foods can alter intestinal bacteria and damage the intestinal lining.

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If the mouth is made on seeing the decoction, then definitely try this tea of ​​honey and cinnamon once

Effect of fast food on immunity

Fast food found in hotel restaurants can also affect your immune system. If you eat it regularly, you get bloating. According to a study published in the journal Environmental Health Perspective, fast food contains phthalates. Phthalates can leach into fast food and reduce the diversity of gut bacteria. This damages the immune system.

foods with salt

Salty foods like chips, frozen dinners and fast food have been blamed for spoiling the body’s immunity. According to a 2019 study published in PubMed Central, salt can alter gut bacteria in addition to inhibiting immune function. Due to which the chances of autoimmune diseases like ulcerative colitis, rheumatoid arthritis and lupus increase.

WHO has now issued a guideline on eating salt, told that if you eat more than 5 grams in a day, then these parts of the body will be bad

Quit Chinese food immediately

Unintentionally consuming too much sugar affects your immunity. Especially for people with diabetes, consuming too much sugar can keep blood sugar levels high for a long time. According to a study published in the journal Nature Communications, high blood sugar levels impair intestinal function, which can make the body more vulnerable to infection.

Avoid eating processed meat

Like fried foods, processed meats are high in age AGEs. The processed meat consumed by people is rich in saturated fat. According to a study published in 2019, eating more processed and cooked meat at high temperature can cause dangerous diseases like colon cancer.

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After the age of 40, the diet of men should be like this, only then they will always be strong and young

Refined carb to increase blood sugar

White bread and bakery items are rich in refined carbs. Eating more of them causes immunity week. These are foods with a high glycemic index, which cause increased blood sugar and insulin levels. A study published in 2020 PubMed Central proves that a diet rich in refined carb is not good for the immune system. Choosing nutritious carbs like fruits and starchy vegetables is a better option for health.

Fried foods spoil immunity

Fried foods are very high in the molecule group. Those are called advanced glycation end products (AGEs). They are formed when sugar reacts with proteins while frying food at high temperatures. According to a study published in PubMed Central in 2020, AGEs are believed to weaken immunity in several ways. Researchers believe that AGEs may increase susceptibility to diseases such as malaria.

Foods rich in omega-6 fat-

-6-

Your body needs omega-6 and omega-3 fats to function. Talking about the Western diet, omega-6 fat is high in it, while omega-3 is less. Such imbalance itself makes the immunity weak. Experts believe that eating more omega-3 rich foods and less omega-6 rich foods will improve immunity.

You should reduce the intake of salt, sugar and processed food in your diet. In the long run, all these will make your immunity worse. A balanced diet should be followed to strengthen your immune system during the corona pandemic.

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