HEALTH

what is the one food that makes you live longer: include these 5 foods in your diet to live for 100 years backed up with science – Eating for Longevity

Written by admin

what is the one food that makes you live longer: include these 5 foods in your diet to live for 100 years backed up with science – Eating for Longevity

fermented food

There is a lot of evidence that suggests that fermented foods have a very positive effect on your metabolism and your digestion. Let us tell you that there are antioxidants and probiotics inside fermented food which keep you healthy and help you live a long life.

pomegranate

Various types of vitamins are found inside pomegranate, as well as it is also an excellent source of minerals. Apart from this, it is said that pomegranate can also make a good contribution in living a long life. Also, pomegranate has anti-viral, and anti-tumor properties which can prove to be very useful in living a long life.

Not only this, a study published in the journal Nature Medicine has shown that pomegranate contains a molecule called mitochondria, whose damage causes the muscles to weaken. Along with this, another discovery has also been revealed in the study, due to the dysfunction of mitochondria, many other diseases can also arise such as Parkinson’s disease etc. In such a situation, it can be said that to live a long and healthy life, pomegranate must be consumed.

1 glass of juice of this fruit is very beneficial for men, Harvard doctors told it ‘Seeds of Hope’

got kafir

The name of cancer also comes in the diseases which are involved in most of the deaths in the world today. In this case, fermented goat kefir can be used. Let us tell you that goat kefir contains probiotics that stimulate the immune system and prevent the growth of cancerous tumors.

See also  weight loss stories indian: This woman reduced 22 kg weight in 7 months as soon as she left sugar, people made fun of people about their heavy body

This has been found in many test tube research done so far. At the same time, an article published in the Journal of Medicinal Food showed that kaffir has properties that can reduce the risk of breast cancer by 56 percent.

raw honey

You will be surprised to know that raw honey not only reduces the risk of heart disease. Rather, it also reduces the risk of cancer. Recently a study has been published in the National Library of Health which suggests that raw honey prevents breast cancer, colorectal cancer, and liver cancer from spreading in the body. Apart from this, it has also been reported in the same study that honey has cytotoxic effect against tumor and cancer cells. On the other hand, it is non-cytotoxic on normal cells.

green bananas

You will be surprised to know that there is a kind of prebiotic present inside the green banana which provides food for the good bacteria in the stomach. This further helps the body in reducing blood pressure and other functions. Apart from this, many studies have also revealed that consumption of raw banana can reduce the risk of kidney cancer by about 50 percent.

#food #live #longer #include #foods #diet #live #years #backed #science #Eating #Longevity

About the author

admin

Leave a Comment

close
%d bloggers like this: