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Keto Diet 2022 What is keto diet and can it cause death?

Keto Diet
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Keto Diet 2022

What is the keto diet and can it cause death?

After the death of Hindi and Bengali film actress Misty Mukherjee, a statement was issued by the family stating that the cause of her death was Keto Diet

Hindi and Bengali film actress Mishti Mukherjee died on Friday after suffering from kidney disease. The 27-year-old actress is said to have been on a diet and her health has deteriorated.

An official statement from Mishti Mukherjee’s representative in the media said, “Actress Mishti Mukherjee, who has shown her talent through her performances in a number of films and music videos, is no more. Due to Cato Diet, in Bangalore. She has kidney failure. She is having difficulty breathing. ” Her last on Friday night and the actress was in excruciating pain. This unfortunate loss cannot be compensated. May his soul rest in peace. She is survived by her parents and brother. ”

The Mcezone cannot confirm that the actress actually died from the Quito Diet, but now the Quito Diet is definitely in the news.

What is the Keto Diet?

The keto diet, also known as the ketogenic diet, is a high fat diet. In this diet, the body relies on fat for energy. These foods are high in protein and low in carbohydrates.

Nutritionist Dr. Shikha Sharma explains that “When the body uses ketones as a source of energy, it is abbreviated as keto diet. You do not eat carbohydrates in this diet and you consume a lot of fat. Eat keto shakes, cheese, some selected vegetables And fruits are not taken. As a protein, you use chicken, mutton, fish, coconut oil smoothies and people in India eat a lot of cheese during this meal. ”

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How to lose weight?

According to experts, the effects of the Keto diet begin to appear in your body within at least a week.

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Dr. Shikha Sharma says that “when you eat this kind of food, then your body is not able to digest this kind of food and everything goes through the intestines. And the food that is being digested is in your liver and gallbladder. It tends to flood or fill up. . ”

“The body goes into survival mode. In that case, the body takes energy from the ketone. But its side effects also start to appear in the body. The effects of the keto diet on your body begin to show within two to three days.”

Doctors say that if you already have problems with your liver or gall bladder, you will start seeing the side effects of this diet in two or three days. But if you don’t have any problems with your limbs, it may take you three to four months to see the wrong effects.

Dietitians say that the main reason for your weight gain is common carbohydrates which include sugar products, all purpose flour, semolina and cornflower.

However, people find it difficult to give up and when they want to lose weight, they start looking for alternatives so that they see the Keto Diet as an immediate weight loss option.

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Dr. Shikha Sharma says that “there is no dietitian in his knowledge who recommends the Keto diet. And many people follow this type of diet as a home remedy but it is important to ask an expert and diet before planning any diet.” They should also be under them. Care. Because this type of food can have side effects.

Effects of keto diet on the body

Dr. Shikha Sharma said, “Generally, 20 grams of body fat per day, one gram of protein is required for every kilogram of body weight, meaning if you weigh 55 to 60 kg, you should consume 60 grams of protein and 50 to 60 percent carbohydrates.” But it may be more or less depending on your body, you may need more for activities like work and sports people. But when your body only needs 20 grams of fat and you increase it to 60. -80 percent. Doing so will affect your liver and gallbladder.

Benefit of Keto Diet

Benefit of Keto Diet

The source of energy here now is fat, not carbohydrates. You will feel like you are losing weight but the fat you are eating has become very difficult for your liver and gallbladder to digest because your body is digesting 20 grams of fat per day and you are going on a keto diet. Digest 100 grams of fat a day.

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Dr. Shikha Sharma says, “In such a situation, both your organs have to work much harder to digest it and if your liver is weak then they may crash with this type of diet. The effects of this diet are even greater. Women. Gallbladder stones can occur if a woman is over 40 years of age, overweight or during her fertility period, because in such a situation your gallbladder is working in a very acidic environment and inflammation in the body may also increase. ”

“Going on this diet can disrupt your hormonal cycle. The Keto diet will also lower your blood pressure and sugar levels. People following this type of diet will feel weak, will feel nauseous, digestion will be disrupted and you will get gas. And the problem of acidity will start. ”

Dr. Shikha Sharma said, “No doctor would recommend a keto diet under normal circumstances. The keto diet is recommended only if there is a basic medical condition. Patients with seizures are unable to digest carbohydrates or they do not. They have enzymes in their body. But this food also Lose weight but this diet has never been a weight loss diet.

“This quick fix has become popular for weight loss and it’s sad that people do it, it shouldn’t be done at all. It’s like a cheat fund scandal where people see the immediate benefits and he sees it as a good source of income, but then he Understand the disadvantages. For example, Keto diet seems to be a means of immediate weight loss, but it has many detrimental effects on the body. Eating a balanced diet is also a medicine. Maybe.

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