what is gluten: Gluten food: What is gluten found in food items and how is it dangerous for health? Know – what is gluten intolerance and wich foods are high in gluten

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what is gluten: Gluten food: What is gluten found in food items and how is it dangerous for health? Know – what is gluten intolerance and wich foods are high in gluten

Gluten is a collective term that comes from a family of storage proteins called prolamins. Gluten is commonly found in things like wheat, barley, spelt and rye. When heated, gluten forms an elastic network that helps the body hold food together. This is the reason why gluten-containing grains were used extensively to make breads and other baked goods. Some people say about gluten that its consumption can also be harmful. Especially for those who suffer from celiac disease. So should this be trusted? Come, know more about gluten bars. (Photo Credits: istock by getty images)

Is Gluten Free Eating Bad for Everyone?

If you are suffering from any kind of medical condition, then opting for a gluten free diet can be a good option. These include celiac disease, wheat allergy, irritable bowel syndrome (IBS) or non-celiac gluten sensitivity. However, if a person does not suffer from any kind of health problems and wants to reduce the amount of gluten in his diet, then he should include nutritious foods such as vegetables, healthy fats, fruits, and protein-rich food items. .

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But if you do not want to do this, then you do not have to replace the gluten-free diet. Why doing this can also harm your health. When you are healthy, take everything in your diet in good quantity.

What is the cause of gluten sensitivity?

Prolamins are also called gluten proteins and have a high proline amino acid content. Glutenin and Gliadin are highly elastic. Both of these break down proteins in the digestive tract. Gluten sensitivity is a condition that causes a person to react to gluten, a protein present in barley, wheat, and rye. Research has shown that gluten intolerance occurs when the gluten protein found in wheat triggers adverse reactions in the cells inside the stomach. This process itself is known to cause gluten sensitivity.

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What type of food contains gluten?

Gluten is mostly used in food production as a thickener or stabilizer, making it difficult to classify which foods contain gluten. But most often it is found in food in processed food. Food products made from processed grains such as bread, pizza, pasta, breadcrumbs, noodles, veggie burgers, pastries, cookies are included.

Cereals: wheat, barley, wheat bran, rye, spelt, farro, semolina, durum, bulgur, mir, cracked wheat.

Gluten is also found in other foods and beverages, including soy sauce, beer, flavored chips, some salad dressings, malt vinegar, barley malt, some spice blends and some types of wine.

How are gluten free food items?

It is heard that there are some properties in gluten that make it difficult to consume it. However, to date, there is no strong evidence that a gluten-free diet improves health or protects everyone from diseases. It all depends from person to person. Research has also shown that gluten-free diets are not as rich in iron, folic acid and other nutrients as compared to foods containing gluten. They are low in fiber and high in sugar and fat and are also expensive.

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In Ayurveda, the medicine is considered like sugar candy, in these diseases, you get immediate benefits.

There is a lack of awareness about gluten in the country

Indian Medical Association (IMA) President Padmashree Dr. KK Agarwal says that many Indians think that gluten intolerance is a foreign disease, because it has never been taken seriously in India. Actually, there is a lack of awareness in the country about it. One reason for this is that gluten allergies, unlike common allergies, are not easily noticed. Because its symptoms are similar to other diseases, such as headache, abdominal cramps, flatulence, depression, anxiety etc.

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