Weight loss journey: Weight loss: due to obesity, the body had become the home of diseases, the boy lost 52 kg weight by eating only these two things in the diet – inspiring weight loss story this guy lost 52 kgs in a year by including these two superfoods in diet

Weight loss journey: Weight loss: due to obesity, the body had become the home of diseases, the boy lost 52 kg weight by eating only these two things in the diet – inspiring weight loss story this guy lost 52 kgs in a year by including these two superfoods in diet

There are many disadvantages of weight gain in this way. But its biggest problem is that it also invites incurable diseases like diabetes in the body. In such a situation, once someone has diabetes, then there is only option to take medicine and right amount of food throughout life. Devansh Jain Naval, 18, was battling almost a similar situation. His excessive weight had given rise to the problem of prediabetes.

Because of which he often felt tired and he felt that he was 60 years old. After responding to the body in such a way, Devansh understood that he needed to come back to shape. After this he started his weight loss journey and in a short span of time he lost 53 kgs. Let us know about this journey of his, maybe some of his ideas will come in handy for you too.

  • Name – Devansh Jain Naval
  • Age – 22 years
  • Length – 6 feet 2 inches
  • Maximum weight – 130 kg
  • Weight Loss – 52 kgs
  • Weight loss time – 8 months(Photo courtesy: istock by getty images)

This is how wet loss journeys started

It is said that if you always keep your shortcomings and flaws hidden then you will never be able to become what you wanted to be. Or could become. But those who know their shortcomings can only improve them. Devansh did the same thing.

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Devansh acknowledged his shortcomings and started working on them. Devansh says that he became a victim of prediabetes at the age of 18. He could not even do a pushup properly. For this reason, he decided to change himself and started Weight Loss Journey.

Take a pack of spirulina powder, alfalfa powder and barley grass powder from here

focus on diet

Devansh had already become a victim of prediabetes. That’s why it became even more important to rein in his diet. So they chose the path of intermittent fasting. In this a person has to eat after a long time. Some people stay hungry for 16 hours in it and skip their one mile. Some 20 hours. Let’s know what Devansh did.

  1. Breakfast – Devansh skips breakfast because he is doing intermittent fasting and he only consumes spirulina and green tea in the morning.
  2. Lunch – 2 roti, dal and paneer or mix veg
  3. Dinner – Low-Oil Pasta Mediterranean Salad
  4. Pre workout meal Coffee, Lean Bar or Lean Muesli
  5. Post Workout – whey protein shake
  6. cheat day – Devansh explains that he can eat anything he likes on Cheed Day. But he takes special care of the quantity of that thing.
  7. Low Calorie Recipe –Kala Chana Chaat, Popcorn, Lassi, Noodle Salad

Do not eat lunch to be thin, otherwise it will not happen even after a million tries.

how is the workout plan

Devansh says that he worked a lot on his exercise to lose weight. He used to do high intensity exercises for the first 15 minutes. After this, he used to do strength training. He definitely exercises at least 3 to 5 times a week.

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Fitness secret

Devansh believes that 100 percent diet is very important to lose weight. Apart from this, on workouts, he says that workouts only work how you will look when you lose weight. It works to improve your body shape.

He also talked about the benefits of spirulina. He says that all of us should consume spirulina, this improves our metabolic condition. It is working to lose weight even when you are sleeping.

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Lifestyle changes

Devansh says that he started taking two big miles a day. In this, he used to take a gap of 16 hours after one mile, followed by 8 hours for the second mile. The same is done inside intermittent fastening. He still follows this diet completely. He says that after following this diet, he feels more active himself. Apart from this, he has also understood the potential of superfood in his journey. It is a way of living a better life in which you can lose weight without any supplementation.

Click here to read this story in English

Disclaimer: The things that worked for the writer may not necessarily work for you as well. So avoid blindly following this article and find out what works best for your body.

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