Vegetable side effects: After eating these 5 vegetables, there may be a strange mess in the body, know the surprising harm – are vegetables and fruits always healthy know what are the side effects of eating too much
But some vegetables are such that they can harm you along with benefits. Let us know about some such vegetables, which you should avoid consuming too much.
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allergy to mushrooms
Mushrooms are counted among the best sources of vitamin D. But for some people, your skin can be affected by its consumption. In this, you get a problem of rashes or allergies. This happens when a person consumes shiitake mushrooms. But this problem occurs very rarely to people, that too when you either consume raw mushrooms or consume half-ripe mushrooms.
Vegetarians must eat mushrooms, know the reason
Cauliflower stomach problem
Cauliflower and cruciferous vegetables can cause gastrointestinal problems such as bloating and acidity. In fact, many nutrients are found inside these vegetables, which help you stay healthy.
But inside it, a compound called rifnose is found, which is a type of carbs. Our body does not have the capacity to digest such a compound completely. Therefore, eating cauliflower raw can make the situation worse. This can also cause pain in your stomach.
Surprising disadvantages of eating cauliflower, these people may suffer
What have you seen after eating beetroot?
Many people also consume beetroot for weight loss. In such a situation, many people must have noticed that due to excessive consumption of beetroot, the color of urine starts appearing red or pink. The reason for this happening is the elements found inside the beet. But there is no need to panic over this. It’s very simple. But you should consume beetroot in limited quantity.
High BP patients can drink beet juice, consume it like this
Consumption of carrots is heavy on the skin
Even while consuming carrots, you have to take special care of its quantity. If you consume carrots in excess quantity, then your skin color changes to yellow or orange. This color is more visible on the feet, hands and soles. This is because carrots contain beta carotene which enters your body in excess. But due to its quantity, it does not flow in the blood and gets deposited in your skin. This also happens when you consume too much pumpkin and sweet potatoes.
Black carrots are more beneficial than red, include them in the diet now to stay healthy and fit
This effect will be seen by consuming more oranges
It may happen that if you love to eat oranges or if you are consuming more vitamin C to thin the skin, then it can also change the color of your urine. Apart from this, if you have a problem of dehydration, then it can also turn the color of your urine orange or yellow. So if you eat more oranges then also drink enough water.
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