things to avoid after meals: Ayurveda Food Rules: Ayurveda does not recommend doing these 6 things after eating food, may have to suffer bad consequences
Eating right will not deplete your body’s energy and you will be able to work the whole day without feeling sluggish. Ayurveda expert Dr. Diksa Bhavsar has told about those things on his Instagram handle, which a person should not do after eating food.
Avoid these things after meals
1- Avoid sleeping after meals
According to Ayurveda, sleeping immediately after having a meal should be avoided. This increases phlegm and fat in the body. Dr. Bhavsar explains that the body’s metabolism slows down during sleep, due to which the digestion process also slows down. In such a situation, if you go to sleep immediately after having a meal, then the whole food is not digested properly.
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2- Drink water immediately after eating
According to Ayurveda, one should always make a habit of drinking water in between meals, not before or after meals. It has side effects. Drinking water just before a meal slows down the digestion process and drinking water after a meal makes a person fat.
3- Do not go out in the sun after having a meal
Most people make this mistake. Actually, exposure to sunlight after a meal will orient the blood circulation and blood impulses towards the skin. This will reduce the supply of blood to the essential organs inside the body including the stomach. Not only will this disrupt the metabolism but the digested food will also include insufficient nutrients, which will be unable to benefit the body and mind. Explain that these insufficient nutrients can damage cells, tissues and organs.
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4- Avoid exercising
Swimming, walking long distances and exercising immediately after a meal can have adverse effects on health. According to Ayurveda, all these activities increase Vata and cause obstruction in digestion. This can lead to bloating in the body, incomplete absorption of nutrition and a feeling of discomfort after a meal.
5- Do not sit after the meal to read
The blood circulation and nerve response is oriented towards the stomach and intestines to help with the proper digestion process after a meal. Therefore, any such activity, in which the brain is used, such as reading and remembering, should be avoided after any such process.
In fact, the higher functions of the brain associated with storing anything remembered after a meal stop working. This is the reason why we often feel a hangover after having a meal and start feeling sleepy. This is because during this time your brain is not able to be active to work fully.
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6- Do not take bath after meals
According to Ayurveda, there is a fixed time for doing every work. If it is done at the wrong time, then the body is harmed. It is advised in Ayurveda not to take a bath after having a meal. It is said that after having a meal, one should not take a bath for the next two hours. The fire element in the body is responsible for the digestion of food, so when you eat, the fire element gets activated and blood circulation is accelerated for effective digestion. But when you take a bath immediately, at this time the body temperature starts decreasing and the digestion process also slows down.
Do not take a bath after doing these 5 things
So if you also do all these things immediately after having a meal, then stop doing them. According to Ayurveda, after breaking these habits, you will experience a different energy.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always contact your doctor for more details.
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