Surya mudra for weight loss: Yoga Pose: Surya mudra is an easy way to lose weight, just sitting like this becomes Fat loss

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Surya mudra for weight loss: Yoga Pose: Surya mudra is an easy way to lose weight, just sitting like this becomes Fat loss

By the way, a variety of methods have been suggested for weight loss, including diet plan, exercise, supplements and surgery. But today we are going to tell you a very easy and unique way to lose weight which can help in removing your extra fat. Actually, here we are talking about Surya Mudra which is also known as Agni Mudra.

Sitting in this posture also reduces excess body fat and for this you do not need to do much. Today we are giving you detailed information about this special mudra which is helpful in reducing weight. Let us tell you that by sitting in this posture, apart from reducing weight, the body gets many other benefits. So let’s find out….

What is Surya Mudra

As it is traditionally known, Surya Mudra represents the element of fire. By doing this mudra, the fire energy is activated in the body and by sitting in such postures, the fingers of the hand make a connection and facilitate the flow of energy in the body.

Benefits of Surya Mudra

How is Agni Mudra helpful in Weight Loss?


In the process of losing weight, among many other methods, many people find it difficult to lose fat due to poor digestive health. At the same time, the fire element present in Surya Mudra is known to improve digestion by increasing metabolism in the body. Its regular practice can go a long way in reducing obesity. You can perform Surya Mudra from the comfort of your home.

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How to do Surya Mudra?

To do this, first of all, sit down with the back straight. Bring the ring finger towards the palm of the hand and connect it with the thumb. Place your hands on your thighs and knees and remain in this position. In the meantime you can do breathing or meditation. You can get many benefits by doing Surya Mudra for 45 minutes daily. You can do with intervals of 10 to 15 minutes at a time. Surya mudra is more beneficial if practiced early in the day.

Benefits of Surya Mudra

  • This posture is also called Agni Vardhaka Mudra i.e. the pose that increases the fire. It is also called earth sedative mudra, as it also reduces the earth element.
  • It is also good for increasing your appetite and improving energy levels. In such a situation, if you feel lethargic all the time, then Surya Mudra can be really helpful for you.
  • Your digestive fire (gastric fire) increases while sitting in this posture.
  • This is a very simple way to manage cholesterol level by increasing the effect of earth element in the body.
  • Thyroid disorders are also improved by sitting in this posture. Because it increases the function of the pancreas of our body.
  • It is also beneficial for diabetic patients, because by doing this blood sugar level can also be managed.
  • In this way, with daily 45 minutes of meditation, you can also boost your immunity.
  • It also improves metabolism and digestion.
  • Women can get rid of the problem of PCOS through this mudra.
  • It is also a solution to a problem like hypothyroidism.
  • Keep these things in mind while doing mudra
  • In case of excessive pitta or say whose pitta is increased, they should avoid doing it.
  • Do not do it in summers or hot weather.
  • If you are a patient of ulcer, then avoid doing it until your ulcer is healed.
  • It is safe for everyone to do this, but overdoing it can increase the heat in the body. So always do it sparingly.
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