sitafal khane ke interactions: Scientists consider custard apple to be the best for diabetes, learn the benefits of Sitaphal from Rakul Preet’s diet
It is known by many names in India with the most popular being Sharifa and Sitaphal. Well-known celebrity dietician-nutritionist Munmun Girewal has told these things about this fruit. Munmun has recently shared a post about Sharifa, in which he has told many benefits of this fruit. So let us know why it is important for us to include this fruit in our diet during the autumn season.
History of Sharifa
Munmun has also told a small historical story about this autumn fruit in his post. He told that it is told about this fruit that Lord Rama named the fruit ‘Sitaphal’ because of his love for Sitaji. While the rich history of this fruit dates back to the time of Ramayana and the innumerable benefits of it are a testament to why Sharifa is still preferred today.
Nutritionist told the merits of Sitaphal
Rich in antioxidant properties
Cherimoya is loaded with antioxidants, which fight free radicals in your body. High levels of free radicals can cause oxidative stress, which is associated with many chronic diseases, including cancer and heart disease. One test-tube study found that both its peel and pulp are excellent sources of antioxidants – with compounds in the peel particularly effective in preventing oxidative damage. Note, however, that you should not eat cherimoya peel due to health concerns.
Regulates the mood
Sharifa is an excellent source of Vitamin B6 (Pyridoxine). By consuming this fruit, you can fix your mood. According to research, vitamin-6 present in custard apple may contribute to the treatment of mood-related disorders. Explain that the link of vitamin B6 is with depression. A study on older adults found that vitamin B6 deficiency doubles the risk of depression. In such a situation, this vitamin of Sharifa can help you in reducing the risk of depression.
Nutrients of cilantro
Sitaphal is rich in nutrients and comes in the market for a very short period of 2 to 3 months. So include it in your diet and take advantage of its nutrients. Essential minerals and vitamins are found in Sharifa, which fulfill different needs. It contains important nutrients like vitamin A, vitamin C, iron, potassium, magnesium and copper.
cilantro makes bones strong
Nutritionist Munmun explains that the calcium and magnesium present in cilantro make your bones healthy and strong. Strong bones are the hallmark of a strong person. That’s why you should include it in your diet.
Sharifa is better for diabetes and PMS
Munmun states that Cherimoya is a good source of Vitamin B6, eating it will help in curing bloating and PMS. If you are suffering from diabetes or blood pressure related problems, this is the best fruit it should be. While high dietary fiber reduces the risk of diabetes, the potassium and magnesium present in it will keep blood pressure under control.
Sharifa is helpful in reducing weight
Since custard apple or cilantro is a rich source of fiber. If you are trying to lose weight and are on a fruit diet, then choosing Sharifa is a better option. Although this fruit is rich in calories, but being high in fiber, it keeps your stomach full for a long time. That’s why you don’t eat random snacks again and again.
Sharifa is good for eye health
Cherimoya is rich in the carotenoid antioxidant lutein, one of the main antioxidants in your eyes that helps maintain healthy eye vision by fighting free radicals.
Research has shown that lutein is good for problems ranging from cataract to poor vision which is present in custard apple.
Sitaphal is immunity booster
Research has found that vitamin C is found in cilantro, so it can play an important role in boosting your immunity as well. As you know, it is very important to have strong immune system during the corona period. Therefore, enjoy this fruit for 2 to 3 months and increase immunity.
Anti-cancer properties are found in Sharifa
Certain compounds in cherimoya may help fight cancer. Cherimoya contains ingredients such as flavonoids, including catechins, epicatechin and epigallocatechin, which have been shown to inhibit the growth of cancer cells in test-tube studies. Research has found that certain catechins – including cherimoya – may inhibit the growth of breast cancer cells.
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