Shortcuts for weight loss are heavy, nutritionist Rujuta Diwekar explains how to maintain weight – avoide weight loss shortcuts nutritionist rujuta diwekar explains how to maintain weight
Be aware that Corona is going to be between us for almost two years. But it still has 6 months left. Rujuta Diwekar has taken this initiative on her Insta account so that people can achieve their weight loss goals in these 6 months. Most of us often want to lose weight, but due to not knowing the right way, we often get killed. For such people, the tips given by Rujuta can prove to be effective.
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What is the reason for the Weight Loss Journey Series
Rujuta has shared this information on her social media account. Rujuta says that somehow 6 months of the year have gone and now only half a year is left. In such a situation, people have started this series only so that people can make good use of this remaining time and reach their weight loss goal. Rujuta says that people often deviate from this goal and she wants to help people through her series.
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What is Fat and Body Weight
Rujuta says that before losing weight, it has to be understood that what is body weight. So let us tell you that one is fat weight and the other is lean body weight. Fat weight is what is excess fat in your body. Whereas lean body weight is made up of bones, hair, muscles and organs of your body.
Shortcut to lose weight is heavy
Rujuta says that as we age, fat weight starts increasing and lean body weight starts decreasing. Due to this, the effect of aging is visible on our face and body. When this happens, people rush to lose weight and choose the wrong path, such as fasting, taking a keto diet, completely removing fat from the diet and doing high intensity workouts. But its effect starts to reverse and instead of losing weight, weakness and body appear more fat.
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long way to lose weight
According to Rujuta, the right way to lose weight is when the lost weight never comes back. It requires choosing a right path, not a short or fast route. Rujuta says that the best way to get your body in shape in the right way is that you can walk not for a month or two but for the whole life.
Because if a person loses weight in a fast way, then not only does he reach that weight again. Rather the situation becomes even more serious than before. Therefore it is better to choose a long way to lose weight. In this process, not only the weight of the person decreases, but the skin, hair and body organs also get better. Overall, we have to choose a path of weight loss that can be maintained for life.
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It is useless to walk according to the weight machine
Rujuta says that it may happen that on the long path of weight loss, even though the results may not give you satisfaction in the beginning. But it will be beneficial in a short way. In fast methods of weight loss, the scale is often considered to be either fat or body weight. Whereas body weight can never tell you whether you are healthy or not. A healthy person means an energetic person free from disease. Whereas a weight machine is just a fork that tells your body weight.
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Whether to lose weight or not what is the right standard
Rujuta believes that the weight machine criteria are not right for weight loss. They believe that the key parameters for weight loss should be something else, such as proper metabolism, blood pressure, digestive power, fertility and balanced cholesterol etc. Rujuta believes that all these parameters cannot be known to you through the weight machine, so there should be some other way to get the correct standard. Some of these methods have been told by Rujuta, which are as follows.
Test yourself by sitting on a chair
To do this test, you have to first take a chair and keep it in front of the wall. Now you have to sit on top of it facing forward. Now straighten your legs in front of you. Now keeping your shoulders straight, try to reach your toes with your hands. During this, you have to keep your face towards the front.
Now measure how far you can reach with your feet. Let us tell you that the number on your toes will be zero. Above this the number on the ankles and knees will be negative. Whereas the number from your toes to the distance of your feet will be positive.
hips and waist
Rujuta says that whether you want to lose weight or not, you can understand by looking at the ratio of your waist and hips. For this, first you have to take one inch tape and measure it from the thin part of your lower ie above the navel. While measuring this tape is to be applied between three fingers. After this measure your hips with a measuring tape. If you are a woman and your waist size is 35 on the measuring tape, then your hip size should be from 0.7 to 0.85. On the other hand, if you are a male, then your ratio should be from 0.85 to 0.95.
Check Heart Rate While Resting
The first thing you have to do is check your heart rate without getting out of bed in the morning. You can measure it in two ways. First put the oximeter on your finger and count down from 10 to 1 and note down the number that appears on the screen. Apart from this, as soon as you wake up in the morning, check the pulse near your neck or hand. Through this you will know whether you are at a healthy weight or not.
Rujuta’s right path
Rujuta says that not only will you be able to know whether your weight is right or not with the methods mentioned. Rather, you will also know how your health is. She says that by regularly checking your body like this, you will know whether you are at a healthy weight or not.
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