Shamita Shetty healthy diet: Bigg Boss 15 fame shilpa shetty gluten free diet

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Shamita Shetty healthy diet: Bigg Boss 15 fame shilpa shetty gluten free diet

Shilpa Shetty’s sister and Bollywood actress Shamita Shetty was recently seen in the controversial show Bigg Boss OTT. There she became a finalist and is now a part of Bigg Boss 15. Bigg Boss is the reality television show, generally known for celebrity discussions and controversies. Here are some serious health conditions recently brought to the fore involving the participants.

In the Bigg Boss 15 house, Shamita Shetty’s constant tussle with the food served there and the need to follow a certain diet has left the netizens stunned. Shamita Shetty told about her health condition that she cannot eat normal food.

battling colitis for years

In an episode of Bigg Boss OTT, Shamita and a co-contestant Bhojpuri actress Akshara Singh had a verbal fight over gluten free granules. After which Shamita lost her cool and talked about her medical condition. She told that she cannot eat normal food. She has been battling this condition for years.

This condition is called colitis. It is an inflammatory bowel disease, which causes inflammation and sores in one’s digestive tract and can irritate the colon or the inner lining of the large intestine. Its symptoms include cramps, abdominal pain, fever, chills, diarrhea with blood and many more.

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Raj Kundra’s sister-in-law and Shilpa Shetty’s sister Shamita Shetty are battling this disease.

Shamita takes gluten free diet

Due to her condition, Shamita Shetty resorts to gluten free diet. Experts agree that gluten sensitivity is a growing problem in people with ulcerative colitis. In a few years, most people are complaining of digestive complications. According to a study published in the journal Inflammatory Bowel Diseases, 65 percent of patients with IBD (Inflammatory bowel disease) found some relief from gastrointestinal symptoms by following a gluten-free diet.

what is gluten free diet

Aster CMI Hospital, Bangalore Senior Dietician Miss Edwin Raj According to, ‘Gluten is a protein found in wheat, barley and rye’. Many people give up gluten altogether without understanding the right wheat substitute from a nutritionist based on their current situation, which ultimately adds to their health concerns. Therefore a thorough check-up with a gastroenterologist should be done to rule out gluten sensitivity.

who should follow gluten free diet

HOD of Manipal Hospital, Gurugram Dietitian Dr. Shalini Garvin Bliss Says that, ‘Gluten free diet is usually followed by people who are suffering from celiac disease. According to the doctor, the gluten-free diet for celiac disease has been designed because the patient is allergic to gluten-containing products in celiac disease. In case of ulcerative colitis patients, even if the symptoms do not seem to subside, it is advised to stay away from gluten products to manage the condition.

how safe is the gluten free diet

Dr. Bliss suggests that it is completely safe to follow a gluten-free diet to manage the symptoms of celiac disease. However, it avoids foods such as wheat, so vitamins and minerals can be deficient. Apart from this, it also contains a very small amount of fiber, which is an essential nutrient for maintaining digestive health.

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Can a gluten free diet cure colitis?

Dietitians say that ‘not all patients with inflammatory bowel disease need a gluten-free diet until their celiac disease is tested’. It is important to understand the severity of the disease. That’s why IBD recommends that a person with celiac disease should avoid gluten. Because gluten damages and causes inflammation in the small intestine.

What is gluten found in food items and in what way is it dangerous for health? Learn

So if you are also suspected of celiac disease, then you too can follow a gluten free diet like Shamita Shetty. It can help improve your condition.

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Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always contact your doctor for more details.

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