Rock Salt Benefits: Health Tips: Boosts Immunity by removing all kinds of pain Rock Salt, Know the benefits of Rock Salt from Ayurveda Dr.

Rock Salt Benefits: Health Tips: Boosts Immunity by removing all kinds of pain Rock Salt, Know the benefits of Rock Salt from Ayurveda Dr.

Salt is a compound made of sodium and chlorine called sodium chloride. Salt is present in sufficient quantity in our oceans. It has been used for centuries to preserve and flavor food. Salt is a very basic need of humans. It regulates electrolytes in the body and helps in the conduction of impulses. However, here we are discussing rock salt which is commonly used by people during fasting.
More minerals and compounds are found in rock salt than ordinary salt, which are beneficial for health in many ways. Regarding rock salt, we talked to Dr. Vijay Seth, Senior Consultant Physician of Vivekananda Polyclinic (Ayurveda) based in Lucknow. He has told many types of health benefits of it. Come, know why it is better to consume rock salt than ordinary salt.

improves digestion

Apart from food and drink, rock salt has been used for centuries for the treatment of various diseases. It can be used as a great home remedy to relieve constipation, acidity and bloating. Minerals present in rock salt accelerate bowel movements. It helps us to flush out the toxins present in our intestine. You can add 1-2 pinches of salt to warm water and then add half a lemon to drink before sleeping.

Immunity Boosts Rock Salt

According to experts, rock salt is not only rich in minerals, it contains vitamin K which helps in boosting our immunity. Vitamin K is required for synthesizing various proteins in the body that help in blood clotting. Vitamin K also helps build healthy bone tissue and other important bodily functions. You can also use rock salt to flavor your regular food.

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Helps in reducing sugar cravings

There has been some research which emphasizes that rock salt has the ability to stimulate insulin in the body which not only helps in lowering the blood sugar level in the body, but it also helps you to get rid of sugar cravings. Might also help to remove . You can also eat this salt by sprinkling a little on the fruits.

controls blood pressure

Dr. Vijay Seth explains that many nutrients like sodium, potassium, calcium, zinc, copper are found in rock salt which are helpful in controlling the blood sugar level of the body. Patients suffering from hypertension should control salt intake in their daily lifestyle to avoid any fluctuations.

muscle spasm relief

Rock salt is a more pure form of sodium chloride. It also contains a good amount of potassium. These minerals help in dealing with the electrolyte imbalance in the body thereby giving you some relief from muscle cramps. You can also use rock salt with warm water to get relief from pain in the affected area.

Improves sleep quality

Dr. It is said that rock salt can also remove the problem of insomnia. A good night’s sleep can also lower your metabolism by up to 70%. Rock salt has a cooling effect on the body. You can add a little rock salt to your body wash, bath tub, etc. These help your body gradually fill up with energy and remove toxins. You can also add a few drops of essential oils for a better stress relief experience.

Promotes healthy hair growth

It can help you to clean your hair without removing the natural oils from the hair. You can add a teaspoon of rock salt to your regular shampoo. It can also help treat other scalp problems without harming them.

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Helps with sore throat and sinus

Dr. says that if you have a sore throat then rock salt can help you, we are advised to gargle with warm water and rock salt. It helps in reducing the swelling in the tonsils. Taking steam with rock salt in it is also very beneficial in sinus. Regular steam for a few weeks can help you clear out the sinuses completely, as it will help keep the nasal passages clear.

Ayurveda Vaidya Vijay Seth states that minerals are needed for various important functions in the body such as converting glucose into energy, muscle function and hormone structure. Rock salt can prove to be useful for you in all these situations.

beneficial for skin

Rock salt is a great exfoliator. It can help you get rid of all the dirt and oil present on your face. It can also be used as a body scrub. Rock salt also helps in deep cleansing of the pores which also helps in reducing the blemishes on the face.

It can also help remove toxins from the skin when used externally. You can simply add a tablespoon of salt to your regular face wash or cleanser and you will be good to go.

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