real life weight loss: Weight Loss Stories: This boy used to eat 5 to 6 samosas in a day, left rice-sugar and maida to lose 34 Kg weight

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real life weight loss: Weight Loss Stories: This boy used to eat 5 to 6 samosas in a day, left rice-sugar and maida to lose 34 Kg weight

It is said that whatever a person eats has an effect not only on the body but also on the mind, mind and soul. In such a situation, the biggest challenge before people while losing weight is not that they are unable to exercise. Rather it is that they are unable to change their eating habits. But by changing these habits, 27-year-old Raunak did a wonderful job.

He lost 34 kgs in just 8 months. Raunak says that because of his obesity, his confidence was completely destroyed. He was so disappointed that he did not even keep a mirror in his house to see himself. In such a situation, where did he get the courage to turn his life 360 ​​degrees and how did he reduce his weight so fast, let us know.
  • Name – Raunak Sahu
  • Job – Regional Sales Manager
  • Age – 27 years
  • City – Hyderabad
  • Maximum weight – 101 kg
  • Weight loss – 34 kg
  • Weight loss time – 8 months

(Photo Credits: TOI)

Changes made in diet

Raunak had a habit of eating a lot of junk food, so he first changed his diet and introduced a healthy diet in his life. Raunak completely stopped the consumption of rice, sugar, maida and fried things.

  • Breakfast – Oats and Chia SeedsFruit and TeaEggsPeanut Butter Toast
  • Lunch – 1 roti, a roti with veg curry, dal or chicken curry
  • Dinner – Tofu, boiled chicken and salad, along with 1 roti and mixed vegetables
  • pre workout meal – Desi tea and juice
  • post workout meal whey protein
  • cheat day – Pizza, Burger, Pasta and Snacks with Beer or Vodka
  • low lullaby food Lemon Coriander Chicken, Chili Tofu
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There is a store of protein, rotis made from this flour, the body will become like wrestlers


Raunak says that he first started cardio exercise to lose weight. He used to run 10 kilometers in winter wearing two jackets. After this he used to do 500 jumping jacks, 500 ropes, 500 high knees. After this, when he started seeing the difference, he started exercising two muscle parts in a day. He changes both the exercise and the pattern every two weeks, so that the body does not get used to the exercise.

what were the fitness secrets

According to Raunak, he has understood that weight loss starts from the kitchen itself. He says that a person can remain fit and healthy only after staying hydrated and choosing the right food ingredients. He believes that instead of eating according to one’s heart, a right diet can help you stay fit.

lifestyle changes

If Raunak made any big change in his lifestyle, it was it. Take full care of a right diet and calories. Not only did he choose a right diet, but he also kept his calorie intake low. He advises people to choose a right diet according to their body and take care of calories. If you want, you can take the help of a nutritionist for this.

Click here to read this story in English

Disclaimer: What worked for the author may not necessarily work for you. So avoid blindly following the diet-workout mentioned in this article and find out what works best for your body.

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