Quick weight loss stories: This woman, fit with fat after drinking 10 thousand steps and tea without sugar, shared Secret Diet plan – weight loss transformation 75 kg woman lost 13 kg weight by ten thousand steps daily see before and after pictures
Because of the lockdown, she could not go out anywhere, so she started watching videos to lose weight while staying at home. Not only this, he did intermittent fasting with the help of YouTube videos and also followed the dieting video of Kareena Kapoor’s dietician Rijuta Divekar. By doing this, he lost 13 kg in just 4 months. Read this our weightloss story to know how it was for Monika.
- Name- Monika Gupta
- The business– House wife
- City- Firozabad, Uttar Pradesh
- Highest recorded weight – 75 kg
- Weight Loss – 13 kg
- Time taken to lose weight 4 month
When did the turning point come?
The turning point in Monica’s life came when she read the weightloss story of many people on Facebook. Monica has two daughters. After the second daughter, her weight had increased to 75 kg. Initially, he made several small attempts to lose weight, but it did not work. In such a situation, the weightloss story of some people inspired them a lot and after seeing them, decided to lose weight.
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How was the diet plan
- Breakfast- 1 banana, oats or sprouts
- lunch- 1 roti, low oil vegetable and salad. One hour after this, drinking green tea is very beneficial.
- dinner- A glass of milk with no sugar and porridge or veg khichdi keeps you quite light.
- Pre-workout meal- Two glasses of lukewarm water
- Post Workout Meal- Two glasses of lukewarm water, 6 soaked almonds, 6 raisins soaked and some fruit
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Chewing food 32 times has brought a lot of benefit-
The 32-time formula was the most useful during weight loss. Monica explains that it is very important to understand how to eat with a healthy diet. Initially, I used to finish the whole meal in just 10 minutes, but after following this formula I started chewing it slowly by chewing it 32 times. It took 20-25 minutes to eat the entire meal with just 1 roti. Which benefited me the most.
10,000 Steps Weight Loss
Monica says that I drank 8 -10 glasses of water a day during the weightloss process. Eat plenty of fruits and consume fewer calories. Not only this, because of the lockdown, it was my biggest challenge to count my steps while staying at home. Through an app, I started counting my steps and I managed to run 10,000 steps every day. Steps count is a very good formula for fitness.
Walk 10,000 steps daily to lose weight, know how many calories you can burn
Minor changes made in lifestyle
During the weight loss, there were many changes in Monica’s lifestyle. Like getting up early in the morning and exercising, drinking 8-10 glasses of water daily to keep yourself hydrated. Monica says that she has been drinking lukewarm water for the entire 4 months. At the same time, he also benefited greatly by drinking jaggery tea instead of sugar tea in winter. During this time, he completely avoided eating outside.
Benefit gained by doing Surya Namaskar and aerobics
Monica followed two types of workouts to achieve her goal. In which he benefited greatly from the 45-minute Surya Namaskar in the morning and evening. After this, she used to do 15 minutes of aerobics daily. This helped them a lot to move their body and make them flexible.
This lesson was learned from own weightloss
Monica’s weightloss story is an inspiration for women who simply think of losing weight or are hesitant to do anything for it. According to Monica, exercise is very important for the body. Not only to stay fit, but also to keep the body active. Apart from this, adopting the method of mindful eating to reduce weight will also be of great benefit.
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