Moisturizing and stress-free! Know all the benefits of cucumber for good health | News
Ideal to combat overweight and stress, in addition to hydrating the skin, cucumber is a vegetable with great health benefits thanks to its nutritional properties that contribute to the proper functioning of the body and thus to the prevention of various diseases. It is a superfood that rejuvenates on the outside and heals on the inside.
Cucumber is a low-calorie vegetable due to its reduced carbohydrate content, compared to other vegetables, and its high water content with about 96% of its mass, which makes it a perfect ally to maintain the body weight.
This prodigious food is rich in vitamins A, C and the B complex, as well as minerals such as calcium, phosphorus, iron, magnesium, potassium and zinc. These nutrients are essential to promote the proper functioning of the nervous system, since it protects nerve cells, improves memory and prevents Alzheimer’s.
The consumption of cucumber helps to purify the body and eliminate uric acid, preventing fluid retention. Due to its laxative properties, it cleanses the intestine of toxic waste.
As you read it!
Cucumber is high in water and packed with fiber, vitamins, minerals, and antioxidants. ??
– WFP Spanish (@WFP_es) September 25, 2021
It also regulates the intestinal flora by the action of the enzyme erepsin, which helps to better assimilate proteins and protect the gastric mucosa.
Other benefits of its frequent consumption is that it regulates blood pressure due to its combination of potassium, magnesium and fiber, in addition to helping to eliminate kidney stones.
Cucumber contains silica, a mineral very useful for the health of nails, hair, bones and various body tissues. Similarly, it strengthens the body’s connective tissues such as muscles, cartilage, tendons, ligaments, and bones.
It also contains polyphenols called lignans, which are antioxidants that help prevent some types of cancer such as breast, uterine, ovarian and prostate.
Excellent for the skin and eyes
Cucumber also hydrates the skin and has an astringent property that helps neutralize oily skin, which is why it is widely used in facial treatments, sliced raw or as an input for the preparation of creams and masks that help reduce inflammation and skin toning. .
Its use as a plaster is recommended for people suffering from psoriasis, dermatitis, eczema, acne and sunburn.
Cucumber is indicated to relax tired eyes, relieve redness due to conjunctivitis and cure styes. Applying two freshly cut cucumber slices to the eyelids has natural eye drops and helps reduce puffiness and dark circles after a long day of work.
(END) LZD / MAO
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