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milind soman mothers fitnes: milind soman mother usha unbelievable squats in fitness video – Workout Tips

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milind soman mothers fitnes: milind soman mother usha unbelievable squats in fitness video – Workout Tips

mother and son did squats together

Milind Soman shared a video of squats with his mother Usha Soman on his social media account. In this video, he is seen doing 10 squats with his mother. Also, through this video, Milind advised his fans to stay fit and also told that there is no age to start a fitness journey. Apart from this, Milind has also given a challenge to his fans to do squats with his parents. There is hardly any better way to motivate people towards fitness.

Milind Soman, 55, does 60 pushups in a minute and 30 times ‘Suryanamaskar’, eats 3 Kg fruits every morning

Know the benefits of doing Squats

-squats-

It is very important for our feet to be strong for the day’s running and work. Squats provide the same strength to our legs. Apart from this, when we do squats, it improves our body balance and also reduces the risk of injury. It also works to toned and strengthen our legs and hips. Along with this, the core muscles also benefit through squats.

Urvashi Rautela maintains the figure by doing 1000 squats, perfect hips; Get these benefits

Not only this, conditions of chronic diseases such as diabetes, arthritis, and heart disease can also be managed through squats or leg exercises. Also, through squats, strength increases, stability is better and belly fat also decreases.

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