malaika arora anulom vilom video viral: Malaika Arora Anulom Vilom Video

malaika arora anulom vilom video viral: Malaika Arora Anulom Vilom Video

Malaika Arora often discusses her fitness. In the last few days, she has shared many yoga videos on social media in which she was seen talking on various issues related to health. Now, once again, they have shared a special video amid the difficult times of the Corona epidemic.

In this video, Malaika Arora is seen doing Anulom Vilom Yoga Asana for healthy lungs. He explained how everyone should try it. People are liking this video a lot.

Increases immunity Anulom Vilom

Sharing the video on Instagram, Malaika wrote, ‘Pranayama is very important in this difficult time. It is a part of our daily life. This is an easy way of pranayama anulom vilom which increases immunity and improves the capacity of the lungs.


Do Anulom Vilom before and after eating

Malaika further wrote, ‘6 rounds of Anulom Vilom should be done continuously at least two hours before and after eating. You can go up to 21 rounds. ‘


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