HEALTH

laddu benefits: Ganesh Chaturthi 2021: You will be surprised to know the benefits of eating laddus offered to Ganesh ji, the doctor told these big reasons

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laddu benefits: Ganesh Chaturthi 2021: You will be surprised to know the benefits of eating laddus offered to Ganesh ji, the doctor told these big reasons

The festival of Ganesh Chaturthi is being celebrated not only in India but also in other countries of the world. Some people bring Ganesh ji in the house for 3 days, some 5 and some people install them for 10 days also. Laddoos are of great importance in this festive season, as this sweet is a favorite of Vighnaharta Ganesha. But many people avoid eating laddoo’s prasad because they are afraid that it may increase the weight or disturb the sugar level.

But many health experts and dieticians recommend eating laddu’s offerings. Renowned dietician Rujuta Diwekar has already asked people to eat these modaks and another doctor has asked them to eat laddus. Recently, Dr Suchita Bhanushali has also posted a positive about the consumption of laddus.

Do not refuse the Prasad of Laddu

Dr Suchita Bhanushali has shared a post making laddus, in which she wrote, ‘Laddus is one of my favorite dishes since childhood, the primary sweet during Ganesh Chaturthi festival, so I make it as a dietary addition to my breakfast. Never miss to take. It is clear from the doctor’s point that there is no harm in taking laddus in the diet, that is, you should not refuse to eat the offerings of Lord Ganesha at any cost.

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Learn from the doctor the benefits of eating laddus

It is useless to abstain from laddoos

Doctor Bhanushali further writes in the post, if you are avoiding eating laddus, then it will not help your body. It is clear that eating one laddu will not harm your health, so take the prasad as prasad.

Bones will get stronger by eating laddus

Eating this dessert with other meals will add nutrients to your overall diet plan. These laddoos strengthen the bone tissue and provide them with the necessary nutrition, as they are rich in calcium, magnesium, iron, vitamins A, D, E and K and protein.

In this way laddus benefit health

The nutrients present in laddus are essential for body functions from the brain to the immune system. They are heat-producing food, so they warm the body internally during a drop in temperature. They help lubricate the joints and reduce all kinds of pain. But keep in mind that laddoos are more beneficial for health when you make them with your own hands and consume them in small quantities.


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