Joint pain relief: Pain in joints and bones increases in rainy season, get relief without medicine like this
Apart from this, dehydration can also be the reason for joint pain. On the other hand, if you have a problem of arthritis, then your problem may increase during the monsoon season. In such a situation, instead of ignoring this problem, some measures should be adopted. Let us know what kind of measures should be adopted to get relief from joint pain in monsoon.
Exercise is very important for every organ in your body. It not only gives you relief from joint pain. Rather it also keeps you mentally healthy. You can also go for aerobics, strength training, cycling, yoga and morning walk for joint pain. But keep in mind that you do not exercise too much.
Because doing so may harm you. Please consult a physiotherapist before starting exercise. This is because some exercises can also increase your pain.
keep away from ac
We know that be it hummus days or rain you will not be able to sleep without AC. But if you have joint pain or any other bone-related problem, do not sleep in AC at all. This may aggravate your problem.
If you have bone disease, then eat rotis made from these 2 flours, calcium is stored
If you have a problem with muscle pain, you can try hot or cold compresses to get relief. Through hot or cold compresses, you get some relief from pain to some extent and quickly. For this, you apply oil on the affected area and massage it. This will improve your blood circulation and reduce pain. Apart from this, you can also try cold compresses on the injury.
Bones will become strong like a rod, include these 5 herbs in the diet without forgetting
pay attention to diet
Take vitamin E to get relief from muscle and joint pain. Through this you can get rid of free radicals. In addition, it also takes care of your skin cells. For vitamin E, you can consume avocado, berries, green vegetables, seeds, fish.
Bones will become strong like iron in monsoon, eat these 5 Foo
Stay away from these food items
Do not eat sweets, bakery products, packaged food, fried and any kind of junk food during joint and muscle pain. This can increase your pain. To reduce inflammation, reduce the amount of sodium in your diet.
Make calcium and protein your partner
To avoid this problem and to get relief, also include calcium-rich and protein-rich food in your diet. Sometimes you can also have problems due to vitamin D and B12. For this, you can include vitamin D and B12 diet in the diet.
Take care of your body and take rest. This may reduce your pain.
Keep in mind that you have to do all these measures only under the supervision of a doctor. If you have this problem then definitely consult a doctor.
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