how to learn to walk again
“You have to believe, ‘Today is the day I’m going to walk,'” says Brady Johnson, a former senior US Air Force airman from Belvidere, Ill., who suffered a catastrophic stroke during a surgery in 2004. Was lying. a brain hemorrhage. One day, Johnson was a healthy 31-year-old training for a marathon. Next thing he knew, he was waking up from a week-long coma, unable to talk or walk. “Day 1 was terrible for me,” he says. “But day 2, I said, ‘It’s a war.'” In the United States someone has a stroke every 40 seconds; Stroke is a leading cause of severe, long-term disability. In rehab, you’ll most likely start with leg lifts in bed, progress to a walker supported by a therapist and work up to a cane. Johnson was walking without a cane, despite never feeling his right side. He can’t run anymore, which frustrates him, so he has turned to competitive bodybuilding instead.
Practice your balance. In the beginning, Johnson would stand holding a book with his right hand and his left hand working together. Strengthen your muscles. “Don’t just sit there,” says Johnson, who does leg exercises during every commercial while watching television. Be prepared to do a lot of work alone. Johnson’s medical insurance covered eight weeks of rehabilitation and physical therapy. He knows other stroke survivors who got half, even though re-learning required a lifetime of work and discipline. “It’s something I’ll always be learning,” Johnson says.
Don’t look down at your feet. You need to extend your gaze into the distance. “Keep your chin up and shoulders down,” Johnson says. Be ready to fall; You. When Johnson was practicing without his cane, he would choose a path along the edge of a grassy lawn for a softer landing. If possible, see the children. Three years after his stroke, Johnson and his wife had a baby boy. Watching your son learn to walk is one of the most profound lessons. Never broken by doubt, the boy tackled the task with playful resilience. “He’ll fall, look at me, roll over, stand up and walk away,” Johnson says. “I’ll look at him and think, That’s what I need to do.”