How to build lean and strong muscle without protein powder or supplements
Apart from this, there may be some disadvantages of protein powders and supplements available in the market, which can be seen in the future. At the same time, there are many benefits of having lean muscles in the body such as improving body strength, staying energetic, and speeding up metabolism. However, building lean muscle protein, apart from protein, also depends on what kind of exercise you do. Let us know what are the important things to keep in mind to get lean muscles.
How much protein is needed for the body
It is very important to reach the right amount of nutrients in the body to burn fat and get lean muscles. In such a situation, the amount of protein to be taken also depends on the age and weight of the person. It is generally said that a person should take 1.6 to 2 grams of protein per gram of his weight.
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Is protein powder necessary to strengthen muscles?
If we turn to science in this matter, then there is nothing to be found here that says that it is necessary to take protein powder to build muscles. You can also consume protein-rich food items to meet the amount of protein. Although it is believed that protein powder and other nutrients are also present in high amounts. But still it is not necessary to take protein powder to build muscles.
How to get protein without supplements
There are many vegetarian, vegan and non-vegetarian food items in the market which are high in protein. But it is said that even if you consume these things, then you will get only 100 grams of protein for the day.
In such a situation, it is important that you include those food items in your diet in which protein is found in high amounts. Apart from this, you can consume both protein powder and diet to meet the demand of protein.
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pre and post workout meals
What kind of food items do you consume before and after working out. This thing helps in building your muscles. In such a situation, choose those food items in which other nutrients including protein and other micronutrients are present. Consume protein-rich drinks and snacks to improve your performance. Also, keep in mind that these ingredients contain carbs. Also, you must include some amount of protein in every meal.
Include this exercise in your routine
A lean muscular body depends not only on food but also on workouts. In such a situation, if you want to get a body with lean muscles, then you should stick to resistance training, weight training, and sport training. By doing this, excess fat will be removed from your body and lean muscle body will be formed.
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