Home remedies for constipation: Mixing 1 teaspoon ghee in a glass of milk will get rid of constipation, know home remedies to remove constipation
A 2018 research review showed that ginger has a long history of helping to relieve constipation and digestion. Ginger reduces the pressure on the lower intestines of the body, which can help with bowel movement if you are constipated. A 2015 review of clinical trials showed that people who took 100 milligrams (mg) of ginger extract had increased bowel movements compared to a control group.
In addition, ginger may also help relieve other symptoms that often accompany constipation, such as nausea, cramps, and bloating. Ginger is generally considered safe for children as well as those who are pregnant or breastfeeding.
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Triphala is an Ayurvedic medicine which is commonly used by people to relieve constipation and it has been proved in research that it provides relief. Apart from its anti-inflammatory and antioxidant properties, Triphala acts as a mild laxative.
Triphala can also be taken in small doses to help with weight loss and prevent digestive cancers. A 2017 research showed that Triphala can be used to reduce occasional constipation. However, children and people who are pregnant or lactating are advised to avoid taking Triphala.
ghee and milk
Ghee, also known as clarified butter, is popular in Indian cooking as well as in home remedies. There are also some people who drink warm milk or hot water mixed with ghee before sleeping to get relief from the symptoms of constipation. There hasn’t been much research into using cow’s ghee and milk to treat constipation.
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Senna tea is also a traditional remedy for relieving constipation. Senna plants are grown all over the world, but due to its health properties, it is specially cultivated in India. Senna leaves contain compounds called sennosides, which can irritate your digestive system so much that bowel movements become easier.
Although pregnant, lactating women are prohibited from consuming it. Also, it should be avoided by those who are taking blood thinners or steroid medicines. Senna should be used only occasionally to relieve constipation, as excessive use can harm your digestive system.
Vitamin C is found in high amounts in lemon and it boosts immunity. Along with this, it can also give you relief from constipation. Research conducted on rats in 2021 has shown that lemon peel powder helps in relieving colitis. The good thing is that it can be consumed by children and pregnant women too.
Other natural remedies for constipation
You can also try many other home remedies for constipation. You can combine these treatments with traditional Ayurvedic treatments.
Drink lots of water.
Try an over-the-counter laxative.
You can also take the help of yoga asana sessions for relief from constipation.
Go for jogging or do light exercise.
Eat a fiber-rich food that helps relieve constipation, such as plums, apples, figs, or spinach.
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