HEALTH

Health Tips: These fruits and vegetables help maintain body water level in summer; Be sure to consume them

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Health Tips: These fruits and vegetables help maintain body water level in summer; Be sure to consume them

Health Tips: Over the last few days, the heat wave has started to feel better. Health care is taken a bit more this season. Sunburn often lowers water levels in the body, causing problems such as nausea, headaches, and dizziness. Never make the mistake of not drinking water or drinking less water when the temperature of the atmosphere is high. & Nbsp;

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Watermelon – Watermelon contains 92% water. Therefore, its consumption helps in maintaining the water level in the body. It also contains nutrients like vitamins, fiber, potassium, magnesium. & Nbsp;

Cucumber – Cucumber contains 95% water. Cucumber is also rich in vitamins, potassium and magnesium. Cucumbers are low in calories. Cucumber is used as a detoxifier for the body as well as to enhance the beauty of the skin. & Nbsp;

Mango – As much as the sweetness of the mango provides the tip of everyone’s tongue, this fruit is full of many nutrients. It contains Vitamin A, Sodium, Fiber and more than 20% minerals. If you are one of the calorie watchdogs, be careful. Because mango has a lot of calories. & Nbsp;

Orange – Orange is basically a cold fruit. It contains 88% water. The fruit contains vitamins A, C, calcium and fiber. Consumption of this fruit in summer helps in maintaining the water level in the body. Consumption of this fruit eliminates potassium deficiency in the body. & Nbsp;

Tomatoes – Tomatoes are available all twelve months of the year. It contains 95% water. Its use provides nutrients like folate, potassium, phytochemicals. & Nbsp;

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