HEALTH

hanuman phal: Soursop fruit: Hanuman fruit is helpful in preventing cancer, eating Lakshman fruit removes these diseases including constipation

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hanuman phal: Soursop fruit: Hanuman fruit is helpful in preventing cancer, eating Lakshman fruit removes these diseases including constipation

There is an impressive variety of fruits available in the Indian fruit markets these days, about which very few people are probably aware. Have you heard of Lakshman Phal or Sour Soap? Some people also know it as Hanuman fruit. In English it is called Sarsop or Graviola, which is the fruit of a tropical evergreen tree.

Its fruits are used as food confectionery, while the leaves, bark, roots, pods and seeds are used in traditional decoctions to treat diseases. Let us tell you that our country is one of the largest fruit producers in the world. One is one and today we know you by the name of Lakshman Phal. Today we will let you know about this fruit in detail and also know about its benefits.

The texture of Laxman fruit is like a pineapple

This fruit is native to Brazil and is commonly found in South India. This fruit does not look like your regular fruit. This green fruit comes with a thick outer skin that has thorns. It looks like a pineapple with creamy flesh and black seeds inside. This fruit is believed to be a cure for many common health problems.

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Laxman fruit is full of nutrients

100 grams of Hanuman fruit contains 81.16 grams of water and 276 kJ of energy. quantity is found. In addition, it contains 1 gram of protein, 3.3 grams of dietary fiber, 14 milligrams of calcium, 0.6 milligrams of iron, 21 milligrams of magnesium, 278 milligrams of potassium, 27 milligrams of phosphorus, 0.1 milligrams of zinc, 20.6 milligrams of vitamin C and 14 mcg of folate.

According to one study, the hanuman fruit plant contains about 212 phytochemicals, including alkaloids, megastigmons, flavonol triglusides, phenolics, cyclopeptides and essential oils. They are also beneficial for anticancer, anti-inflammatory, antioxidant, anti-arthritic, antimicrobial, anticonvulsant, hepatoprotective and antidiabetic mechanisms.

Laxman Phal can reduce the risk of cancer

Many people call this fruit nature’s chemotherapy. It is believed that by consuming this fruit and its leaves, about 12 different types of cancer cells can be defeated. It is said that this fruit can protect against breast cancer, lung cancer, pancreatic cancer.

Usually cancer patients undergo treatment like chemotherapy which has many side effects. However, this fruit is said to kill cancer cells in the body without any side effects. Consuming this fruit helps in the development of cancer in the body.

Laxman fruit helpful in preventing UTI

uti-

UTI or urinary tract infection is one of the most common health problems faced by women today. Eating sour soup or Lakshmana fruit can help fight this problem. It is rich in Vitamin C and helps in maintaining the acidic level in urine.

Generally, when there is an increase in these acidic levels, the chances of getting infected are high. Since Lakshman phal is a great antioxidant, it has high nutritive value. Consuming this fruit can help prevent the growth of cancer cells.

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Laxman fruit is good for digestion

Rich in Vitamin C, this fruit is very good for our digestive system. Consuming it regularly helps in keeping away any digestive disorders. The fruit contains a good amount of soluble and insoluble fiber which fights problems like constipation. If you are suffering from digestive problems, then you must include this fruit in your diet.

Laxman fruit prevents water retention

water-retention-

Many of us women feel bloated during our period due to water retention. In the meantime, eating Lakshmana fruit can help you reduce inflammation and bloating. This is because sour soups contain a good amount of potassium, which prevents water retention.

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