foods that increase weight in winters if you are on dieting then immediately stop consuming these things
In cold weather, paratha pickles and a lot of butter on it, make the taste better that we end up eating more than necessary. As a result, the weight starts increasing. Also, during the winter season, parathas are made from many other vegetables. Because of which people start consuming them every day.
In such a situation, it is important that you consume parathas and butter or ghee only in very small quantities. Because consuming more of it will not only increase the weight but will also increase the body fat percentage. Apart from this, do not consume too much ghee or butter while making and eating mustard greens.
You are also fond of puri and paratha, so know what is bad and right for your health
Winter season cannot be better without soup. Soup not only cures your hunger. Rather, it also provides you with a lot of nutrients. But if you choose creamy soup instead of ordinary soup, then it increases the calories of the soup. Because of which the consumption of soup can also cause your weight gain. In such a situation, before drinking soup, you have to keep in mind that it is not a creamy soup. You can have soup made from tomatoes, vegetables or bones. This soup will not make you gain weight like a creamy soup.
‘Bone soup’ increases strength by removing weakness, old man also becomes a wrestler
tea and coffee
Do not consume tea and coffee in the cold, it cannot happen. Hot – Hot tea or coffee works to keep your body warm. But the sugar and milk contained in them can cause your weight gain. In such a situation, it is important that you keep your tea or coffee intake to a minimum, at most you drink only two or three teas.
Apart from this, if you want, instead of these traditional teas, take herbal tea, black tea, green tea or lemon grass tea. Not only are they extremely low in calories. Rather, they have antioxidant and anti-inflammatory properties. In addition, it also speeds up your metabolism.
Hot sweet halwa and chikki
Gajar ka halwa, chikkis, til ladoos, gulab jamuns and Christmas cakes are common during winters. But do you also know that a lot of calories are found in them. In such a situation, we will not tell you that you should not consume any of these things. Rather, you just have to take care of its quantity while eating anything.
It should not happen that you eat sweet in taste two to three times a day and regret it later. It is better to consume it only once a day and that too in prescribed quantity. Apart from this, try to eat sweets made at home and use healthy ingredients in making them.
#foods #increase #weight #winters #dieting #immediately #stop #consuming