foods for lungs: 8 foods to promote lung health and cleanse your body from pollution – Delhi Air Pollution: Pollution can cause lung damage, include these 8 superfoods in diet
Therefore, it is very important to keep your lungs healthy at this time. For this, it is most important to take a balanced diet rich in nutrients. Several researches have shown that consuming a nutrient-rich diet can help protect the lungs. These diets can even reduce the symptoms of the disease, including lung damage. So here we are telling you about some such foods, which will help you in protecting you from the harmful effects of pollutants.
These foods will save you from pollution
Many researches show that by eating apples regularly, the lungs work properly. According to studies, consumption of apples causes obstruction in lung function in smokers. According to a study by ncbi, eating 5 or more apples every week doubles the capacity of lung function and also reduces the risk of COPD. Consuming apple also reduces the chances of asthma and lung cancer significantly.
You can include pumpkin in your diet to protect the lungs. In fact, pumpkins contain a variety of plant compounds that are rich in carotenoids, including beta-carotene, lutein, and xanthine. All of them have powerful antioxidant and anti-inflammatory properties. Therefore, people who smoke can benefit greatly from consuming carotenoid foods like pumpkin.
All the nutrients like magnesium, iron, copper and potassium in lentils are very beneficial for lung health. Several researches have shown that following a Mediterranean diet pattern improves lung function in smokers. Also, eating fiber-rich lentils can help protect against cancer and COPD.
Many people drink green tea to lose weight, but they may not know how good it is for the lungs. According to a study published in PubMed Central’s International Journal of Molecular Sciences, epigallocatechin gallate is a catechin in green tea. It is rich in antioxidants, anti-inflammatory and is also helpful in preventing tissue scars. Many researches show that EGCG is helpful in the treatment of this disease.
Beetroot is the best way to keep your lungs healthy. It contains nitrate compounds, which improve lung function. According to the British Journal of Clinical Pharmacology published in PubMed Central, nitrates help to relax blood vessels, lower blood pressure and improve oxygen absorption. Apart from this, beetroot is rich in magnesium, potassium, vitamin C and carotenoid antioxidants. All these are very important for better lung health.
Turmeric is commonly known for its antioxidant and anti-inflammatory properties. It is beneficial for almost every health related disease. The curcumin found in turmeric is very beneficial for supporting lung function. According to a study published in PubMed Central, the ability of the lungs to work better with the consumption of curcumin. In fact, curcumin intake is linked to a 9.2 percent higher lung function in smokers.
People who are having trouble in breathing due to pollution, they should start consuming curd. It contains calcium, potassium, phosphorus and selenium. According to research, these nutrients promote lung function and reduce the risk of COPD.
In addition to boosting your energy level, coffee can be beneficial for lung health. Consumption of coffee helps to improve lung function and protect against respiratory diseases. In people suffering from asthma, it is recommended to consume coffee to reduce the symptoms.
Eating a diet rich in nutritious foods is a smart way to protect lung health. Try to include all the foods mentioned here in your diet and stay healthy.
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