foods for healthy uterus

foods for healthy uterus

Uterus is the most important part of a woman’s body. The muscles of this uterus are the strongest in the body, yet our wrong lifestyle habits damage it unknowingly. Especially women who are trying to conceive, they do not even realize that their uterus is weak. For this reason, the cases of hysterectomy and C-section are increasing.

Gynecologist Dr. Seema Gupta According to the U.S., a weak uterus causes frequent miscarriages, while a strong uterus is very important for your overall health, fertility and longevity. If you want to have a baby, you need to eat a balanced diet and the right foods to keep this reproductive organ healthy. So here we are telling you about some such foods, which are very good for taking care of your uterus and ovaries.

Why is it so important to have a healthy uterus?

The main function of your uterus is to nourish the fertilized egg. Once the fertilized ovum is transplanted into the endometrium, it receives nutrition from the blood vessels of the uterus and eventually becomes an embryo. There are many things that can cause your uterus to not function properly during this time. Including irregular or heavy menstrual bleeding, uterine fibroids, etc. Women should keep the uterus healthy and strong to increase feelings of fertility.

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Eat nuts and seeds for a strong uterus

Nuts and seeds are needed by the body for good production of hormones. Seeds like cashews, almonds, walnuts and flaxseed are rich in omega-3 fatty acids and cholesterol. All these nutrients reduce the risk of uterine fibroids, which also reduces the risk of uterine cancer. Whereas good cholesterol helps in maintaining your serum cholesterol level. It also prevents premature birth. Therefore, include nuts and seeds in your food for nutrition along with taste.

Dairy products are good for the strength of the uterus

Dairy products like yogurt, cheese, milk and butter are rich in calcium and vitamin D, which are essential for uterine health. Although calcium helps keep our bones healthy, vitamin D also plays an important role in keeping uterine fibroids away.

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drink green tea to treat fibroids

Rich in antioxidants, green tea not only helps in maintaining a healthy uterus, but also proves to be effective in treating fibroids in the uterus. According to experts, women with uterine fibroids should drink green tea regularly for about 8 weeks. This will help in reducing the number of fibroids.

Lemon will get rid of weak uterus

Everyone knows the benefits of drinking a glass of warm water mixed with fresh lemon, but do you know that lemon is also very beneficial for strengthening your weak uterus. Actually, lemon is rich in vitamin C, whose job is to increase the immunity of the uterus. If you eat lemon in any form, it will work to strengthen the uterus.

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Eat fresh fruits for a healthy uterus

By consuming fruits, we get many nutrients like vitamin C and bioflavonoids. It stops the growth of fibroids in your uterus. Flavonoids help to keep the reproductive system healthy and prevent ovarian cancer. Whenever you feel hungry, try to eat fruit in between meals. This will prevent you from eating junk food and will supply essential nutrients to keep the uterus healthy.

Leafy vegetable will make uterus strong

Many of us do not like to eat green leafy vegetables, but these natural foods are a boon for the health of your uterus. They not only maintain an alkaline balance but also provide nutrients like minerals and folic acid.

eat lots of vegetables to get pregnant

Women who are having trouble conceiving, they should eat a good amount of vegetables. In fact, vegetables are a good source of potassium, magnesium and vitamins. To keep fibroids away, try to have your diet rich in vegetables. Vegetables like legumes, cabbage, broccoli are rich in phytoestrogens. Thus, it helps to lower your estrogen levels, preventing the growth of tumors in your uterus.

If you also have a weak uterus, then to make it healthy, consuming the foods mentioned here will prove to be very beneficial. Try consuming them first. If still no positive result is found, then do not delay and contact the doctor.

#foods #healthy #uterus

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