dry fruits for corona: Diet Tips: Advice to eat soaked raisins given at Kovid Rivakari, Nutritionist told; Why soaked Nuts are so beneficial – why soak almonds walnuts raisins are helpful in covid recovery nutritionist explains notable health benefits of eating
You will be surprised to know that patients recovering from corona (COVID-19) are being advised to eat soaked raisins. To find out more about the benefits of soaked dry fruits, our colleague Times of India spoke to nutritionist and writer Kavita Devgan. In this regard, he has given us detailed information about how soaked nuts are beneficial for our health.
(Photo courtesy: istock by getty images)
How soaked raisins are beneficial for COVID patients
According to nutritionist Kavita Devgan, raisins have more availability of nutrients in soaked raisins. It provides boron for bones and is rich in iron, calcium, vitamin C, vitamin B, instant energy and potassium.
A raisin packed with antioxidants is helpful in keeping the body away from infection. It also acts as a mild drug (Lildative) and relieves constipation.
Viral post claims, Kovid patients can be cured in just 3 days by drinking Ayush decoction; Know what is true
Benefits of soaked almonds
Soaking almonds instead of dried gives more benefits. Soaked almonds are more digestible and reduce the entry nutritional texture. Let us tell you that Tennis can interfere with the absorption of nutrients in the body.
Soaked almonds are also helpful in weight loss by lowering cholesterol, sharpening the mind. Along with this, they are also beneficial for the skin. Apart from all this, soaked almonds are also a nutritious diet for the patients of diabetes and cancer. This helps the patients to fight stress and sleep is also good.
It is a panacea for a diabetic patient to consume peanuts, blood sugar becomes control only after eating a handful of food.
Benefits of soaked walnuts
Soaked walnuts produce less heat in the body, so that they can be consumed in the summer season as well. Eating soaked walnuts in summer can increase the heat in the body, so it is advisable to always soak them. This makes them easy to digest.
A lot of research suggests that eating soaked walnuts daily helps in controlling diabetes. It is very beneficial for people suffering from type-2 diabetes. Due to the antioxidant properties in walnuts, walnuts contain ingredients that inhibit the growth of cancer cells in the body.
Raw food should not be expensive for health in the spurt of increasing immunity, Ayurvedic doctor warns
Cashew is beneficial to increase immunity
It is necessary to increase immunity system to protect against Kovid. In such a situation, cashew nut in dry fruits is beneficial. Its intake relieves the stress of Kovid patients and weak immunity boost.
Cashew is believed to be effective in warding off anxiety, tension, restlessness and depression. Not only this, people who are sleepy are also advised to eat cashew nuts.
What quantity of nuts to consume
If you want to keep your health better through dry fruits, then it is necessary to consume it everyday. 5-7 raisins, 2-3 walnuts, 7-10 almonds should be consumed daily for good health.
Click here to read this article in English.
#dry #fruits #corona #Diet #Tips #Advice #eat #soaked #raisins #Kovid #Rivakari #Nutritionist #told #soaked #Nuts #beneficial #soak #almonds #walnuts #raisins #helpful #covid #recovery #nutritionist #explains #notable #health #benefits #eating