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does milk make you fat should you avoid it to loose weight – Milk for Gaining Weight: may have to do so

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does milk make you fat should you avoid it to loose weight – Milk for Gaining Weight: may have to do so

Why milk is not good for weight loss

People often believe that milk is not good for weight loss. This is because milk is rich in saturated fat and calories. These two factors cannot be ignored for weight loss. 1 cup of milk contains about 5 grams of fat and 152 calories. In such a situation, they avoid milk and milk products in their diet to consume limited calories in a day, on a low calorie diet.

At the age of 46, Uncle did wonders, reduced the weight of 25 Kg by removing roti and rice from the diet.

can milk cause weight gain

You cannot gain weight by drinking milk. But it can definitely help in reducing a few kilos. Milk is healthy and also an excellent source of high quality protein. It is an essential nutrient for muscle building and growth. The presence of nutrients like zinc, magnesium, calcium, vitamin B-12 and vitamin D in it helps in strengthening bones, boosting immunity and metabolism. 8 grams of protein in 250 ml of milk contains 125 mg of calcium. So even if you are on a diet, there is no harm in drinking milk in limited quantities.

Follow a dairy product diet

According to a 2004 study, people following a low-calorie diet lost more weight by consuming dairy products three times a day than those who avoided dairy products. Several other studies have also shown that people who follow a diet rich in dairy products are able to maintain themselves after losing weight. In such a situation, calcium intake also helps in reducing the risk associated with obesity, metabolic syndrome, type 2 diabetes and even heart disease.

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If you’re trying to lose weight, you don’t need to cut milk out of your diet. If you take a protein shake after a workout, then mix it with milk. If you can’t digest milk, the best option is to take plant-based milk products like soy and nut milks.

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