desi ghee benefits: yellow vs white which variety of desi ghee is healthier and why – Healthy Desi Ghee: white or yellow? Know which color ghee has more power, eating which one can make the body a wrestler

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desi ghee benefits: yellow vs white which variety of desi ghee is healthier and why – Healthy Desi Ghee: white or yellow? Know which color ghee has more power, eating which one can make the body a wrestler

We use ghee in all the food items. It has many such nutrients, so it is very good for physical and mental health. Even in Ayurveda it is considered a medicine. Ghee has been used in sattvik food since ancient times to eradicate the symptoms of diseases from the body. Desi Ghee not only adds a touch of flavor and smoothness to the food, but is also rich in nutrients.

Whereas many people do not consume desi ghee just because they feel that it increases weight. Desi is also of two types. One yellow ghee and the other white ghee. While white ghee is made from buffalo milk, yellow ghee is made from cow’s milk. But actually which variety of desi ghee is better for your health. Let’s know.

white buffalo ghee

Desi ghee is an excellent source of protein, healthy fat, vitamin A, vitamin E and vitamin K. Desi ghee is great for your skin, hair, digestion and heart health. Whereas the amount of fat in white ghee is very less as compared to yellow ghee. Due to the sufficient amount of fat, you can store it for a long time. Whereas cow’s ghee cannot be stored for a long time.

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White ghee helps in strengthening bones, increasing weight and increasing the activities of heart muscles. Explain that essential nutrients like magnesium, calcium and phosphorus are found in sufficient quantity in ghee made from white i.e. buffalo milk.

White ghee removes cold and cough

Buffalo ghee has more fat and calories than cow’s ghee. It helps in maintaining cold, cough and phlegm and joints. Buffalo ghee also acts as an antiaging agent. Due to its consumption, the signs of aging do not appear on the face very quickly.

Cow ghee contains A2 protein


Cow’s Ghee i.e. Yellow Ghee is very beneficial for weight loss. It is used to reduce obesity from adults to children. The best part is that it is easy to digest. Cow’s milk contains A2 protein, which is not present in buffalo milk. A2 protein is found only in cow’s ghee. Cow’s Ghee i.e. Yellow Ghee is advised to eat Cow’s Ghee to heart patients due to the good amount of protein, minerals, calcium and vitamins in it. Especially the vitamin K2 present in it reduces the amount of calcium in the arteries. It makes the heart healthy by reducing the level of dangerous blood cholesterol and improving the level of adequate blood cholesterol.

Whether your ghee is real or fake, you can identify it at home in these ways

Cow’s ghee is a boon for diabetics

Cow Ghee is yellow in colour, light in texture, delicious in taste and very good for health. Cow’s ghee is considered nectar. Which has a variety of properties. Cow Ghee is rich in essential nutrients with antibacterial, antifungal, antioxidant properties.

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Calories are also very high in it. Whereas buffalo ghee lacks all such qualities. Yellow colored ghee is very effective for diabetics. If this ghee is consumed with rice or roti, then it reduces the glycemic index level.

So which one is better yellow ghee or white ghee?

If seen, both types of ghee are beneficial for mental and physical health. There is not much difference in the amount of fat either. Despite this, cow’s ghee is given more priority than buffalo’s ghee. According to experts, cow’s ghee is much better, as it contains carotene, vitamin A, which is very good for the eyes and brain. It is very easy to digest.

So you must have realized that either of the two ghee has its own benefits. You can take any of these according to your need. Everyone should understand that consuming ghee in daily diet is extremely useful for improving your fitness and body.

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Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always contact your doctor for more details.

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