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Coronavirus vaccination know what you should eat before and after getting covid 19 vaccine

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Coronavirus vaccination know what you should eat before and after getting covid 19 vaccine

Mumbai: In the country Increasing prevalence of corona Appearing. The number of corona sufferers in the country is increasing rapidly. In the same way in the country The battle against CoronaAn important corona vaccination campaign is underway. There are still many questions in the minds of the citizens regarding vaccination. What if something happens after vaccination? Is it necessary to get vaccinated? Such questions are still on the minds of many. But what to eat before and after vaccination? This question is on the minds of many. Similarly, Harvard Nutrition Psychologist Dr. Uma Naidu has taken to Instagram to answer the questions in everyone’s mind. Dr Uma Naidu said, “When vaccinating, it is important that you pay attention to your diet. Side effects after vaccination Helps reduce. “

Eat a balanced diet before vaccination

Do not compromise your diet before or after vaccination. Side effects after vaccination include anemia and dizziness. These side effects can be reduced by eating a proper and balanced diet. Dr. Uma has given some suggestions regarding diet. You can follow these tips before or after vaccination.

Include fiber in the diet

It is very beneficial to include fiber in the diet to maintain good health and boost the body’s immune system. Rest after vaccination is essential. It is also beneficial to include cereals in the diet. So avoid foods that are high in saturated fats and sugar content.

Include cereals instead of processed foods

According to research published in the British Journal of Nutrition, a balanced diet is crucial to maintaining good health and well-being in this corona epidemic. So when you decide to take a dose of the Covid-19 vaccine, include fiber in your diet instead of processed foods. Also avoid saturated foods and high calorie foods.

Include hydrated fruits and drink plenty of water

Keep the body hydrated. Staying healthy is essential for good health. To maintain good health of the body, it is necessary to eat a balanced diet and consume plenty of water. Therefore, it is very important to drink plenty of water before and after vaccination.

(Note: This information is based on information provided by experts. ABP does not claim any of this from me.)

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