Cholesterol Diet: Change your diet by increasing cholesterol; Include it in your diet – from eggs to fruits – vegetables – change your diet to control high cholesterol include these foods in your meal
High cholesterol is one of the major problems of today. 8 out of 10 people are facing it. You cannot even imagine how dangerous this problem is. Having high cholesterol is the highest risk of heart attack. For those who have a high amount of saturated fat in their diet, or consume more of the fried products in transfats, the amount of bad cholesterol increases in the blood. Here we are telling you 5 such diet rules, which you will be able to reduce cholesterol easily by following.
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How to reduce cholesterol naturally-
Today we are giving so much attention to packaged and fried food, it is the result of this that every other person is suffering from high cholesterol and high cholesterol is one of the main causes of heart attack and coronary heart disease. In such a situation, everyone should limit the consumption of packaged and processed food, chocolate, fried foods.
According to Tarun Sawhney, Senior Consultant, Internal Medicine, Indraprastha Apollo Hospital, cholesterol can also be reduced naturally. There are many super foods that need to be taken in daily diet to control cholesterol.
This should be the diet of men after the age of 40, only then they will always be strong and young.
Increase intake of whole grains
One way to control increased cholesterol is whole grains. Fiber and other nutrients are found in very good amounts in this, which not only keeps blood pressure under control, but also helps in keeping the heart healthy.
Oats and Barley are beneficial
Both oats and barley can prevent the rise of cholesterol. Both of them are rich in one type of fiber, which is called beta glucon. Experts say that 3 grams of beta gluten daily as a healthy diet reduces cholesterol.
When you eat beta-gluten, it forms a gel that keeps cholesterol-rich bile acids in the intestines. This limits the amount of cholesterol absorbed from the intestine into your blood. Many times the liver has to take more cholesterol than blood to make more bile, which starts reducing the amount of cholesterol in the blood.
Increased cholesterol is a bell of danger, follow these home remedies to reduce
Eat nuts to reduce cholesterol
Cholesterol level can also be reduced by eating nuts. Actually, nuts have higher unsaturated fat and lower saturated fat. The combination of these two helps in keeping cholesterol under control. Due to the fiber in nuts, it is helpful in blocking some of the cholesterol that is absorbed from the intestine into the bloodstream.
Eat fruits and vegetables
There is no need to tell how important fruits and vegetables are for health. But you will not know how beneficial it proves to be in lowering your cholesterol. Actually, most fruits and vegetables are rich in certain types of fiber. This fiber helps prevent cholesterol from being absorbed from the intestines into the bloodstream. Pulses, peas, lentils, beans have the highest fiber. Sweet potatoes, okra, broccoli, apples and strawberries are also good choices.
Eat eggs daily
Regular consumption of low fat protein is another way to control your cholesterol. Lean meat fish, low-fat dairy items, soybeans, walnuts, omega-3s and eggs are rich in protein.
Cholesterol is already increased, so avoid egg yolk, learn from dietician how to eat
Cook food in healthy oil
The main reason for the increase in cholesterol is the consumption of unhealthy oils. But now you have to quit this habit and include olive or mustard oil in your diet. These oils contain unsaturated fat, which makes it easier to reduce bad cholesterol. Explain that reducing cholesterol levels means curbing unhealthy fat. So if you are worried about increasing cholesterol, then the intake of cheese, butter, refined oils will have to be reduced to a minimum.
Increasing cholesterol can be a danger bell for you. In such a situation, it should be controlled in time. Minimize the intake of saturated fat in your diet.
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