chicken rice potato and these 5 items should never be reheat can effect health badly – Reheating food: give up the habit of reheating stale food, don’t forget chicken and rice
It is one of the quickest and easiest ways to satisfy hunger. But remind you that this habit not only spoils the nutritional value of your food but also harms your health. Reheating some leftover dishes can also put you at risk of food poisoning. So here we are telling you about some such foods, which are harmful for you by reheating them.
Do not reheat potatoes
If potatoes are heated repeatedly, then bacteria named Clostridium botulinum start growing in them. Although nutrients like vitamin B-6, potassium and vitamin C are found in potatoes, but on repeated heating, all these nutrients are destroyed, which does not benefit health, but the possibility of side effects is high. Lives.
Do not reheat food rich in nitrates
Vegetables rich in nitrates such as spinach, green leafy vegetables, carrots, turnips, beetroot should always be avoided for reheating. They are converted to nitrites and then to nitrogenase before reheating them. Which prove to be harmful for your body tissues.
Do not reheat rice
People often make this mistake. When hungry, eat the remaining rice with lentils or vegetables. But let’s be honest, this is not a good habit. According to the Foods Standards Agency, reheating stale rice increases the risk of food poisoning. Reheating rice can cause more resistant bacteria called Bacillus cereus to grow in the rice, causing food poisoning.
Do not reheat non-vegetarian food
Non-veg food items such as chicken and eggs are considered excellent sources of protein. But if stale non-vegetarian foods are consumed after reheating, they can cause food poisoning and digestive problems. Therefore, non-veg food should always be eaten fresh. According to experts, this high-protein food contains nitrogen, which, if reheated, can be harmful.
By quitting non-veg food, this woman reduced her weight by 25 Kg, people used to stare because of her heavy body.
Avoid reheating mushrooms
Don’t forget to store the mushrooms to eat for a day after cooking. Actually, mushroom is an excellent source of protein and minerals are very good in it. But by heating them again, the protein present breaks down into many parts, in which toxic substances are produced. These substances are responsible for causing damage to the digestive system.
Keep these things in mind when eating the remaining food after heating it again
- Do not reheat leftover stale food more than once.
- Reheated food should be eaten immediately.
- Stir while reheating the food, so that the entire food is heated properly. Especially when using microwave, this must be done.
Although the nutrients are retained when reheating food in the microwave, it is still not a good way to reheat food. Because whatever the method of reheating, some amount of nutrients are lost, which harms your health.
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