buttermilk benefits: Digestion diet: Drinking buttermilk in this way will remove the problem of dehydration and dehydration, Ayurveda doctor told the benefits of buttermilk – best way to drink buttermilk as per ayurveda for the digestion or dehydration problem know chach benefits

buttermilk benefits: Digestion diet: Drinking buttermilk in this way will remove the problem of dehydration and dehydration, Ayurveda doctor told the benefits of buttermilk – best way to drink buttermilk as per ayurveda for the digestion or dehydration problem know chach benefits

Curd is said to be a good option for those who are troubled by the problem of digestion. But do you know that buttermilk extract from curd is also a natural diet for good digestion and dehydration. If you drink buttermilk after a spicy meal, all the food is easily digested and the stomach also gets relief.

Buttermilk is an excellent source of calcium and can also be taken by people who do not digest lactose. You will all know about the benefits of yogurt, but today here we will tell you the benefits of buttermilk as well as a recipe that is a good diet for those who have poor digestion. In this article, we are giving you the answer to this question in detail.
(Photo courtesy: istock by getty images)

Ayurvedic doctor shares buttermilk recipe

Different forms of buttermilk have been described in Ayurveda, one of which is traditionally known as the staple diet in most households in Kerala. Dr. Rekha Radhamani, Ayurvedic Medicine (BAMS), who hails from Kerala, has mentioned about the benefits of buttermilk.

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He recently shared a special recipe of buttermilk on his social account. This is a special diet for those who are troubled by the problem of digestion. He told that if he followed the buttermilk recipe mentioned by him, then he could get rid of Hajme problem. According to Dr., many generations of his hospital and the neighboring houses adopt this buttermilk recipe.

Raw food should not be expensive for health in the spurt of increasing immunity, Ayurvedic doctor warns

The material

  • 1.5 tbsp yogurt
  • 1.5 glasses of water
  • 1.5 tbsp yogurt
  • 1.5 glasses of water
  • Roasted cumin,
  • Roasted Parsley Powder
  • Black salt to taste

First of all, blend it well and keep it for 3 minutes to let the ingredients separate from each other. Then separate the buttermilk. Now add a pinch of roasted cumin, roasted parsley powder and black salt as per taste and then enjoy this flavor.

See traditional recipe of buttermilk

Buttermilk is nectar for digestion

Buttermilk is considered digestive nectar! The Ayurvedic doctor said that buttermilk is made in his house every day in the same way and lunch is served with this spicy recipe. By consuming this buttermilk, you can digest any spice meal.

Raw food should not be expensive for health in the spurt of increasing immunity, Ayurvedic doctor warns

Controls blood pressure

According to a study, it also controls high blood pressure. It also provides relief in increased phlegm and vata. Drink buttermilk whenever you feel jealous inside the body. Because it is also a cold beverage.

Benefits of drinking buttermilk

Buttermilk is also as beneficial for health as yogurt is considered. Buttermilk is considered good for digestion. Apart from this, problems like irritability, bowel syndrome, indigestion, malabsorption, anemia, internal exudative skin disease, etc., are cured. Drinking buttermilk in summer also keeps the mind cool. It has also been proved in a study that buttermilk contains bioactive protein which controls cholesterol.

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Buttermilk Nutrients

Buttermilk contains potassium, vitamin-B and phosphorus in addition to calcium. For this reason, it is very beneficial for our bones. People who drink buttermilk regularly during the summer season do not have to face problems like weakening of bones, lack of calcium in the body, joint pain.

When to consume buttermilk

Buttermilk is very beneficial, yet in some circumstances it is better to take curd instead of buttermilk, eg, people who want to gain weight or children who are nutritionally deficient, should take curd. Because there is more concentration of nutrients in it. Those who are avoiding liquid diet and need protein like kidney patients, they can take curd.


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