HEALTH

Best time to sleep for heart: Heart Disease Prevention

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Best time to sleep for heart: Heart Disease Prevention

Heart attack cases have increased in the last few years. Asian people are 30 percent more likely to have a heart attack due to genetic factors. While experts have long emphasized the importance of following a balanced diet, exercising regularly and monitoring cholesterol levels regularly to reduce the risk of heart attack.

But a recent study has revealed another new factor that may affect the increased risk of heart attack. Researchers have told that the risk of heart disease is greatly reduced by sleeping at the right time at night.

To avoid heart attack, sleep between 10-11 pm

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A heart attack can be potentially fatal. Therefore, it is important to keep an eye on the major risk factors and work towards keeping them under control. From a low saturated fat diet to regular exercise, people who are at risk of heart disease do everything possible to avoid it.

However, according to a new study, the right time to sleep can significantly reduce your chances of having a heart attack. It has been told in the study that sleeping seeds at 10-11 o’clock in the night reduces the risk of heart disease, as it reduces disturbances in the body clock.

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The heart of people who sleep at the right time is fit

European Heart Journal In the study, published in the UK Biobank, experts analyzed 88,000 participants. They found that people who regularly go to sleep between 10-11 pm have a healthier heart, as it reduces disturbances in the body cycle.

Apart from this, it has also been found that those who went to bed before 10 pm, the risk of heart disease increased by 24 percent. An expert from the University of Exeter, a co-author of the study, has disclosed this.

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Is lack of sleep responsible for heart disease?

England’s National Health Service focuses on how adults should get at least 6 to 9 hours of sleep. Getting enough sleep is important, as chronic sleep deprivation is linked to high blood pressure, high heart rate, stress on the heart, and inflammation. Apart from this, lack of sleep increases the risk of obesity, weight gain, metabolic disorders, and diabetes.

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What are the disadvantages of sleeping too much

For those who sleep a lot, it is very important to know that sleeping too much can lead to many health conditions. A study has shown that prolonged sleep increases the risk of Alzheimer’s disease symptoms and dementia.

According to experts, sleep is not the only parameter to avoid heart attack risk. To keep your heart healthy, you should avoid unhealthy food rich in fat as well as consume plant based food.

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Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always contact your doctor for more details.

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