best time to eat fruits as per ayurveda: ayurveda expert explains why fruits should not be eaten with meals Expert gave scientific reason

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best time to eat fruits as per ayurveda: ayurveda expert explains why fruits should not be eaten with meals Expert gave scientific reason

Our body requires many nutrients and vitamins to function properly. At the same time, we get these nutrients from fruits and vegetables. In such a situation, it is often said that vegetables should be consumed thrice a day. On the other hand, it is said about fruits that two fruits must be eaten in a day. This is because the vitamins and nutrients present in fruits not only remove the deficiencies of your body. Rather, it also keeps you hydrated.

Apart from this, your stomach remains full by consuming fruits and you also avoid eating unnecessary things. Due to which it becomes easier to manage weight. At the same time, according to Ayurveda, the ancient medical system of India, every food and food item has a fixed time. Also some food ingredients can be harmed when they are mixed with each other. If you eat food by mixing it with meat, dairy products, vegetables, then it can cause harm in many ways.

Why fruits should not be eaten with food

Fruits get digested in the body faster than any other type of food. In such a situation, when you combine them with food, it starts producing toxins in the body, which is also known as ama. The reason for the formation of toxins is that the body first digests the heavy food and in this process the fruits are present in the body for a long time and the body is unable to absorb their nutrients.

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The digestive juices then start fermenting these nutrients which are actually toxic. Due to this, many types of health related problems can arise. Apart from this, fruits should not be consumed with dairy products like milk, curd. This can lead to skin related problems like acne, psoriasis and eczema etc.

why fruits should not be cooked

The color of the fruits is usually bright, which is related to fire and reflects energy. In such a situation, when we eat fruits raw, it stimulates our digestive fire and makes the process of digesting food easier. In such a situation, when fruits are cooked, their nutrients start decreasing and this does not benefit the digestive fire. Therefore, it is better that you do not make the mistake of eating fruits after cooking.

Best time to eat fruit?

The best time to consume fruits is in the morning. During this, when you consume fruits on an empty stomach, then your body is able to get most of the nutrients from it. Apart from this, fruits with simple carbs can be consumed before exercise and also after exercise. At the same time, after sunset, you can consume fruits containing low complex carbs, fat and protein.

Eat fruits between 11 am to 4 pm


If you consume fruits before your meal time, it will provide you with essential vitamins and nutrients. For example, the time between 11 am to 4 pm will be suitable for consumption of fruits. If you have eaten late, then wait for 30 to 40 minutes to consume fruits.

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Do not eat fruit after this time

According to Ayurveda, eating fruits after sunset or after 4 pm can disturb your sleep and digestion process. Actually, fruits contain simple carbs which are easy for the body to break down. Plus it can instantly increase energy and blood sugar.

On the other hand, when fruits are eaten in the evening, it can increase the level of blood sugar while sleeping at night and cause sleep disturbances. Apart from this, let us tell you that in the evening our metabolism slows down and it becomes difficult to digest carbs. In such a situation, it becomes very important to limit the amount of carbs in the evening.

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