basic menstrual hygiene tips: menstrual hygiene tips: take care of cleanliness in periods, know how often you should change sanitary pads – world menstrual hygiene day 2021 know how often should you change your pad for hygiene health
Menstrual Hygiene Day is being celebrated today for cleanliness during periods and to create awareness among the people. On this occasion, we will tell you how often you should change your pad during the period. So that you stay clean and healthy.
Change pad once in 4-8 hours
According to the American College of Obstetricians and Gynecologists, every woman must change her pad once every 4-8 hours. But these hours cannot be considered ideal, as it depends on the quality of your sanitary napkin and individual needs.
How to know now is the time to use the new pad
You have to take care of this. The pad should be replaced before it is full. If your pad feels wet and uncomfortable, it’s time to try a new one. Changing the pad is a good option to avoid leaks or any inconvenience.
According to experts, most women have to face heavy bleeding during periods. Bacteria and sweat pose a threat at this time. If left like this for a long time, it can smell terrible. The best way to remove odors and bacteria is to maintain hygiene.
How many pads to use in a day?
When it comes to changing the pads, the question comes in the minds of women that it is okay to use approximately how many pads in a day. Well, it depends on many factors, how many you need. But even then, according to an estimate, it is better to use 4-5 pads. Here we are telling some factors, due to which you may need to change the pad frequently-
If you exercise these days, sweat can make things below it wet and smelly. Excess exercise may cause the pad to slide away from its place. You have to take care of this.
heavy flow days
The first two days of menstruation are troublesome. That’s why you may feel the need to change pads most often these days. However, this situation did not necessarily persist with everyone.
If you are going to be busy all day due to some work, then changing the pad before going out is a good option. Even if your pad is relatively dry, there is no harm in changing the pad once before stepping outside.
It is not good to have very humid weather. The warmer the weather, the more moisture will increase, after which you can change it according to your need.
What kind of pads should I use?
- Regular Pads – Ragular pads are generally low absorption for flow. They may have to be changed frequently if there is excess flow.
- Maxi pad- Maxi pads are thick. Many women prefer as thin pads as possible, while some feel safer in thicker pads. It is usually good for mid or heavy bleeding.
- Super Pad- As the name suggests, super pads have good absorption capacity. It is considered best for heavy bleeding in the early days of periods.
- Ultra Thin Pads – These pads are much thinner, smaller and moister than other pads. These pads are generally better for light bleeding days. Periods are a great option for maintaining hygiene.
Replace your pad only as often as you feel the need to stay clean and dry. Using different pads is a great option for your flow fluctuations. To maintain menstrual hygiene, wash your hands every time after changing the sanitary pad.
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