ayurvedic remedy to treat cold and flu: Desi nuskhe for cold
Bollywood actress Raveena Tandon also consumed a special kind of decoction these days. Fearing Corona, she herself used to take at least one cup of decoction a day and also gave it to her husband and children, so that the immunity of her family could increase. She has shared the recipe of making a decoction, which everyone should include in their lifestyle.
Organic turmeric is used to make decoction
Raveena has now completely included this desi decoction in her diet. She says that especially turmeric is used in making this decoction. The special thing is that I use organic turmeric from my farm to make the decoction.
Raveena says that earlier I used to give turmeric decoction to my family only twice when I had mild cold or cough, but now we have started taking it regularly due to Kovid 19. I still give turmeric decoction to my family daily to avoid corona infection.
How to make Turmeric Decoction
Raveena says that this decoction is a mixture of ajwain, clove, black pepper, pure organic turmeric, ginger. To make this, first boil all these ingredients together in water. Boil until the water is reduced to half. After boiling, add a pinch of ghee to it and drink it hot. Raveena advises people to drink this decoction regularly.
Benefits of drinking turmeric decoction
All the spices included in this decoction are known to have immunity boosting properties. Especially turmeric. Turmeric is a good antiseptic and antifungal spice. It helps in fighting any kind of infection in our body. Similarly, ginger is also antibacterial and anti-parasitic. This decoction is a very beneficial drink for the health of the lungs.
It helps to open the nasal passages. Overall, all these spices are great for building up the immune system. Apart from this, all the ingredients used in the decoction are rich in antioxidants and help in controlling the blood sugar level.
It is very important to have a strong immune system of the body to fight not only corona, but any kind of infection. Therefore, like an actress, you can also include this turmeric decoction in your diet.
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